Wednesday, February 4, 2015

Try the Speed Jump Rope and discover the secret to blast fatfast! #jumpropecrossfit

I learned years ago that one of the ultimate best cardio workouts is surprising simple... jumping rope. "Who knew?I remember thinking just that all those years ago too. Jumping rope is a super option for boot camp,  Cross-Training, CrossFit, double-unders, MMA, boxing, cardio endurance training and even speed training. It promotes the greatest amount of weight loss in the healthiest manner possible while improving muscle tone in your legs, lower and upper body. Don't forget that jumping rope also helps to build bone! 

Short intense Jump Rope circuits are an effective way to burn both during and post workout. Just 10 minutes of jump roping can provide the same calorie burn as 30 minutes of slow cardio routines.  Jumping rope is perfect for beginners, WOD's, Cross Fitness Training, Boxing, MMA Training or anyone looking to increase their fitness.  Are you an athlete? Are you a boxer? Or does your fitness program involve some endurance training?
For an athlete, it's always about improving; doing better than the last time. That is why you always need have the following core objectives of exercise in mind: 

• Improving your cardiovascular health by encouraging more heart activity
• Optimizing physical as well as mental endurance, both for athletes and non-athletes
• Keeping your weight in check; keeping in shape while steering clear of weight problems.

Using a jump rope is one of the most effective ways of exercise, both for serious athletes and regular work-out enthusiasts. This rope has ball bearings are meant to increase the number of revolutions per minute, this is the ideal rope if you need to achieve double and triple unders, as well as best PRs in your workout.The Jump Rope comes with great features. Unlike other ropes which have cheap plastic ball bearings, this has 4 high-grade metal ball bearings, which promote faster turning of the rope and longer durability.

• The rope is also very light, making it easy for beginners to use

• The cable is 10ft long, and adjustable to be used by people of different heights

• With the rope, you also get a free nylon bag to carry it in.

This durable and adjustable jump rope from Speed Jump Rope works perfectly for me at 5'1 and for my husband at 6'0. This fast and light rope made with a durable wire assembly. It was built to withstand heavy use too so don't worry if you work out hard inside or out. The best part is one size fits all. It is flexible and the length adjusts perfectly for the best results.

I really like the lightweight, ergonomic handles. They are designed to minimize hand fatigue. The handles ensure smooth and even rotation for every workout. I have been using this rope all week now and it is much better than my previous ropes. I can easily bang out 300 jumps at a time and really work up a sweat.  In between I do a quick mix of weights and abs to build muscle and rev up my metabolism.  You can pick up this Speed jump rope on Amazon and have it in your house in a few days


Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

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