Sometimes I need a fast way to torch the calories and get myself moving at home. I love to workout at the gym but sometimes between work and family it doesn't happen. That doesn't mean I can't keep up or push my fitness levels at home. I can do it with almost no equipment at all using the Air Bare Xercises ABX Fitness DVD. This is a full-scale Metabolic Conditioning Workout that uses elements of HIIT, Yoga, Dance, Martial Arts, Pilates & Cardiovascular Training. You get it all wrapped up in one DVD that works for beginner to advanced levels. Really! This is a great option for women and men from beginner to totally advanced. If you are looking to lose weight fast, burn fat quick or add some muscle at home or while traveling this DVD will let you do it.
It is actually a lot of fun and it moves fast so I don't get bored. If you are diligent, and maintain a clean diet I think you could get some serious results fast. This DVD is high intensity but low Impact so it is not hard on the joints or knees. This is truly a unique workout that includes training beyond just the physical: emotional, mental, vibrational and spiritual. As I mentioned, it is a really a total package that will energize you. I find it really gets me revved up each time I do it.
I like that it has been doctor endorsed and yoga teacher approved with both having over 20+ years experience that says alot. You should always check with your own physician before starting any kind of exercise program though. This is a 30 day Extreme Weight Loss System that you can do in as little as 30 minutes a day. It is truly revolutionary program to transform both the body and mind.
If you are ready to get started it is all includes here from A to Z. The Free Kick Starter Nutritional Guide includes a healthy diet plan, detox, fasting and juicing with great recipes. It even includes a Fitness Journal to keep you accountable. ABX raises the bar for evolution through fitness for anyone, anywhere you want. This lets you leave behind the boring same-old soul-less workouts. You can switch to a fun fitness routine with permanent healthful effects. Transform your mind, body and soul...here is a healthy way to feel confident and sexy.
This ABX Program was created by sports pros and scientists and lets you be on the leading edge of fitness for 2015 and beyond. Manifest a powerful warrior physique and reduce your everyday stress. All you need for ABX is a space the size of a yoga mat to feel grounded and secure.
How intensely you engage your 3 Core Zones determines the difficulty level, speed and range of motion. Start out slow and kick it up to burn more calories as you get adjusted. That is what I did and it worked great.
I love that this is high intensity but low impact so it is easy on my knees and back.
The DVD is great quality....you can see everything clearly and follow the moves without difficult. The audio is also wonderful. I love the positive reinforcement to keep me moving and going through my workout. Think about it...ABX actually creates new neural pathways. This helps to increase agility and even coordination. Keep doing this and you will see an improvement in sports and prepare yourself for ANY challenge. Try it and see for yourself. You can pick up this Air Bar DVD on Amazon for easy shopping anytime.
Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.
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