RockNRoller - Textured Foam Roller From Rocktape for flexibility and mobility anywhere #Rocknroller

If you workout frequently you really need this specialized roller. It helps to improve mobility and stretch out the muscles. I find I have better workouts because my muscles are limber. Maybe it might even aid circulation. The Rock N Roller is an effective way to stretch on your own. 

The Rock N Roller is a specialized foam roller and rolling system developed by industry leading doctors and medical professionals. Everyone needs mobility help from the professional athlete to the active Gramma like my own mom. She loves it after yoga and her 5 miles run/speed walking each day. Rock N Roller keeps you moving efficiently that is for sure. My Monday workout was a killer between spin, weights and Pilates I was so sore. I worked my legs out in the Rock N Roller and I was a new mama in a few minutes.  

Some Unique Features:

• Fascial Fingers provide flexible options for intensity of rolling
• Easy-open end caps offer access to internal storage for car keys, ID, balls, bands and more
• Adjustable strap connects to end caps for carrying your Rock N Roller to the gym, studio, or office
• Expansion adapter (sold separately) connects two rollers for added length
• Lay-flat poster with information about common problem areas and the most effective method of releasing muscle tightness and increasing flexibility
• Movement Manifesto containing our revolutionary rolling theories
• Specific techniques for pre-workout warm-up, post-workout cool-down, injury prevention and recuperation 

Movement Manifesto

• How and why does foam rolling work?
• How the Rock N Roller system works
• Helpful hints about best ways to use the Rock N Roller
• Detailed movements and exercises
• Breathing and proper alignment
• Differentiating pain from discomfort

If you are new to fitness or a pro this will help you feel more limber and fit. A few minutes after your workout get on this and work out your quads and more and you will be glad you did it. You can pick up RockNRoller-Textured Foam Roller on Amazon anytime.

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.