Swing Dance, Volume 2 Beginning Swing Dance + GIVeAWAy #swingdance

My husband and I dance a little bit at clubs, weddings and other date nights out but we are definitely beginners. My hubby's cousin and her husband are amazing dancers and I just watch them in total awe. Swing Dancing is something that I always wanted to do. You always see couples out there on the dance floor and just watch and wonder how they learned to do it. It always seemed like it was something that was way beyond possibility. I don't have the funds to invest in hours of dancing lessons at some upscale studio. Maybe you do, but this is a better solution. You can learn like we are doing in the privacy of your own home and it is a reasonable investment.

Swing Dancing is so huge now. Think about it, we see celebrities every week on Dancing with the Star's on television and we see it on So You Think you Can Dance. It's everywhere and it seems like everyone else can do it. Well, now anyone can with the DanceCrazy Swing Dance, Vol 2 Beginners Swing Dance. This is a perfect system for beginners too. It is a step-by-step guide. No experience is required.

We have been having so much fun with learning though we just started this week. It is nice because it gives my husband and I some special time together even when we are practicing.   Like I mentioned, we are not pros by any means. This DVD is totally designed for beginners, no dance experience is required. It truly shows you all the steps and you can stop it and start it as you need to. I can't believe that we are really learning how to Swing Dance a little bit. We are not the best dancers out there so to say we are really getting the hang of it is amazing, but true. It is very easy to follow the steps.  It is fun too. We are officially making it a little dance instruction date night a few times a week after the kids go to bed.

Swing Dance 2 DVD set for Beginner's to learn how to swing dance and have some fun at the same time. This is a Fun, social, step by step DVD to learn swing dancing. It's a 2 DVD set, and this is the second of the 2 DVDs. This is great for beginners of any age that want to learn how to dance swing. I am sure you will love this 2 DVD set just as much as we do and have tons of fun learning all the steps. This is a perfect gift too.

This is a fun and different gift that would be a perfect Christmas or Hanukkah idea for your friends or even for your spouse. You can pick up the Swing Dance DVD right on Amazon for easy as pie gift buying. Don't forget to enter my Rafflecopter giveaway to win your own Swing Dance Vol 2 Beginners DVD. a Rafflecopter giveaway

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Liztek PSS-100 Portable Wireless Bluetooth Speaker with Built in Speakerphone #PortableWirelessBluetoothSpeaker

It is such a challenge to keep up with all the technology out there. I do it though but some things I don't want to spend a bundle for but I want to get a good product that gives me my bang for the buck. This Liztek PSS-100 Portable Wireless Bluetooth Speaker is a good example of that.  I love the features of this including the Built in Speakerphone plus the 8 Hour Rechargeable Battery.  It works seamlessly with all my devices.

This Liztek PSS-100 features the latest in Bluetooth v3.0 Technology. It allows you to Connect wirelessly from as far as 33 feet away. You can easily stream and share music, movies, games, phone and even make those incessant conference calls anywhere.  Well, maybe your conference calls are not for work so maybe they are more fun than mine. Anyway, I hear great sound from this speaker. It uses Premium Sound with Bass Enhance Technology. Two powerful 40mm Drivers deliver crisp clean sound with deep bass that you can miss. Even my husband was pretty impressed.
   

It also features a Built-in Li-Ion Rechargeable Battery for up to 10 hours of playtime. Don't forget that it also has a Built-in microphone for hands-free speaker phone calling Lastly it is totally easy to pair - No code/pin needed.  3.5mm Audio Line In but no worries if you don't have Bluetooth? The PSS-100 allows you to connect the speaker directly to a standard headphone jack.  It is a great option to let you do it all. This would be a super gift for any tech hungry friend or family  member. You can pick up this handy Wireless Bluetooth Speaker right on Amazon for super easy shopping anytime.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

LISTERINE® ULTRACLEAN® MOUTHWASH SAMPLING PROGRAM! #sponsored @crowdtap

Disclosure: I was recently chosen to sample new Listerine UltraClean Mouthwash Arctic Mint product through Crowdtap. I received a complimentary sample in exchange for my honest opinion.  

I am a clean, healthy white teeth kind of girl.  I brush with my Sonicare, floss and use mouthwash every day at least twice.  Did you know that when you brush your teeth it misses up to 75% of your mouth? That is a fact...brushing alone is not enough.  You need more.

I was excited to try this new Listerine UltraClean Mouthwash Arctic Mint and see how it worked. I have to say, you can feel the difference with Listerine UltraClean Mouthwash..it cleans your whole mouth leaving you with fresh breath.  It tastes good and your mouth feels clean. Forget those endless mints and gum...that is just covering up the problem.  Listerine UltraClean Mouthwash Arctic Mint Antiseptic Mouthwash kills those icky bacteria that brushing alone misses!

I've tried a variety of mouthwashes over the years including traditional Listerine and Listerine UltraClean Mouthwash Arctic Mint is one of the best options I have seen on the shelf in a long time.  It is refreshing to boot. The active ingredients In Listerine Naturals Mouthwash are Eucalyptol, Menthol, Methyl Salicylate and Thymol. It is sweetened with sucralose which I don't love but it is a small amount.Same with the Blue no.1. I love using the Thymol as a natural antiseptic. The best part is that it tastes great...very refreshing. It leaves your mouth feeling clean for a long time too. Let me know what you think. 

 

Disclosure of Material Connection:  I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255:  "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

Give your family the gift of presence this holiday season thanks to Chick-fil-A #‎GiftOfPresence #‎ChickfilAMoms

The holiday season can get so hectic sometimes it is a challenge to really enjoy the time. This holiday season Chick-fil-A is encouraging families to enjoy that special time together. It is important to allow that time to connect with loved ones and friends.

I know it can be a challenge and I just just as much as the next mama out there between work, family and fitness but Chick-fil-A has some great ideas on how to make it easy and fun. They just launched a brand new holiday website and they have tons of tips and great ideas for how to make the most of your holiday and have fun.

Take a peek at the Chick-fil-A Gift of Presence website and enjoy a nice cup or warm tea and relax while you get some wonderful suggestions.

Liztek Bluetooth music receiver #LiztekBluetoothmusicreceiver

Liztek Bluetooth music receiver is highly cost-effective wireless stereo audio receiver. You can listen to music from your mobile phone without the cables. It is designed for home AV systems, home stereos, headphones, automobile or motorcycle speakers, boats, RVS and more. Simple operation, normal speaker become hands-free Bluetooth speaker magically, portable for vehicle mounted systems.

This is also a great option if you have an older stereo system or speaker dock in your home that doesn't offer wireless streaming. The Liztek Bluetooth lets you go wireless at a really reasonable price. It is almost 2015, think about how you can add Bluetooth technology to an existing set of powered speakers or an iPod speaker dock and get a lot more bang for your buck.  It worked out great for us since my husband was not ready to retire his old stereo system but now we have a great system that we can control from our iPhones. The Liztek Bluetooth was easy to set up and works perfectly. It makes us both happy.


Key Features of the Liztek Bluetooth Music Receiver:

•  Superior wireless performance; Transmit up to 33 feet away with line of sight

•  Plug the receiver into any A/V receiver, stereo system, or speaker through   standard 3.5 mm jack

• Play music wirelessly from your Bluetooth-capable smartphone, iPod Touch, iPhone, iPad, Android.

You can find this Liztek Bluetooth music receiver right on Amazon for easy holiday shopping anytime.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Liztek JSS-100 HD Water Resistant Bluetooth 3.0 Shower Speaker Perfect for Christmas gifts #ShowerSpeaker

My husband and I love to listen to tunes in the shower. We have had a shower radio forever but it is getting kind of ancient. I I thought it was time to gear up the tech in the shower since it is 2014 after all. It is almost 2015 for heaven's sake and we both have iphones with tons of music through Pandora, Amazon and other sites. These Liztek JSS-100 HD Water Resistant Bluetooth 3.0 Shower Speakers are colorful and high tech so you get a double cool factor rolled up in one. They are fun, they work like a dream and the music sounds great. That is good because when we get in the shower we are just coming out of a dream half asleep so we need some good music to get us going and fast.

We got the blue but you can choose your own fave color. Liztek JSS-100 HD Water Resistant Bluetooth 3.0 Shower Speakers use a high definition bluetooth 3.0 audio wireless connectivity which gives us seamless streaming and 6 hours of playtime. It syncs perfectly with our iPhones and it actually is universally compatible with Android and iPhone tablets, smartphones, iPods, MP3, MP4 and other Bluetooth enabled digital players which makes it a great gift for a teen, tween or any other person that loves their tunes in the shower or bath.

Thinking about the bath, the Liztek JSS-100 HD Water Resistant Bluetooth 3.0 Shower Speakers give you easy access to hands-free talking. You can easily turn the volume up, down, fast forward, go back, pause play or just turn off the power.  It is very easy to work and you don't have to be a tech master (my hubby is the tech master, I am not so I can vouch for the non-techie easy operation) That works perfectly for chatting or listening to music in the bath or shower.

It has a water resistant loudspeaker and built-in mic for both outdoor and indoor use. This would be good for a beach house as well if you have an outdoor shower or a pool house.
Don't let the water stop you from enjoying your favorite music.  This cute little device is a great companion for beach, poolside, on boat, shower room, bathtub, or kitchen.

You can find these great Liztek Water Resistant Bluetooth Shower Speaker on Amazon for super easy Christmas and anytime shopping. I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Spalon Tech Celllulite Reduction Cream #SpalonTech

I work out all the time but I still have that pesky cellulite. I was excited to try the SpalonTech Cellulite Reduction Cream  as an option to make it look a little bit better. The company shared that this is a powerful solution that can help with tightening and toning the skin and help reduce the appearance of cellulite.  I know it is not a total miracle but I was willing to give it a try since I am not going to have any kind of surgical intervention this might be an option to at least improve the look of the skin and tone it up a bit.

I like that this is a Professional Strength Formula that is not water based like some lower priced options out there. I like that there primary ingredient is Organic Aloe and the second ingredient is Pure Coconut Oil.  These two ingredients definitely leave my skin very hydrated without feeling greasy or sticky which is important. I like that it has professional levels of seaweed extract and caffeine to help combat the cellulite too.I have been using it every night after I shower and applying it to the problem areas.

SpalonTech Cellulite Reduction Cream is:

• Safe and Effective for all Skin types, including sensitive skin.

• 100% Paraben Free.

• Light Citrus scent

• Gentle and Non Sticky.

• Abundant in anti-oxidants to Fight Inflammation.

I have just started using it this past week so I don't expect to see a reduction right away but I have to say my skin has been looking more moisturized and it feels less itchy. I will continue to use it and provide updates here on my blog. I feel like it can't hurt since it is a great list of ingredients with the seaweed extract and caffeine and I need to use something anyhow to try to improve the situtation. A few more weeks and I think I will see some significant results. You can pick up this great Spalon Tech Cellulite Reduction Cream right on Amazon.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Green Root Digestive Enzyme Formula For Health Support #GreenRoot

I am always looking for ways to keep my body healthy and fit from the inside to the outside. I was curious to get more information about a new natural product to help support digestion and wellness. Green Root Wellness Digestive Enzymes are carefully selected enzymes that help support and optimize the digestive functions of your body. I know from my reading that it is a fact that enzymes ensure the prompt and complete digestion of all proteins, fats and carbohydrates in the upper part of the stomach. This is where the initial phases of our digestion occur.  I never realized that you can optimize this with natural support but I was excited to see how it works.

Benefits from this Digestive Enzyme Formula:

Effective and 100% natural enzymes helps boost nutrient absorption 

Optimize digestion and improve metabolism

Contains full combination of all the essential enzymes necessary for effective digestive and metabolic support

 

The Green Root Digestive Enzyme formula can help you feel better every single day, naturally with no fillers or preservatives. I know when I eat out I enjoy trying new foods. They can cause indigestion though and this can offer some relief. It worked for me this weekend when we ate heavily spiced Middle Eastern food. I was regretting my meal and then I tried the Green Root Digestive Enzyme Formula. It took a few minutes but I felt better and was able to get to sleep thank goodness. Each capsule includes 8 specially formulated potent plant-based digestive enzymes that help your body digest proteins, fats, carbohydrates, dairy products, sugars and even fiber*. More and more our diets are incorporating a more unusual array of food. It is important to maintain enough enzymes to properly break down those new foods.  

I really like that this product is manufactured in the USA. It is produced under strict quality control. All Green Root Wellness products including this one are made according to strict GMP standards, which ensure that their products are manufactured within the highest of quality and care. There are 100 vegetarian capsules per bottle.

This product does NOT contain any soy, yeast, sugar, dairy, gluten, artificial colors or preservatives. Green Root Wellness sources the highest quality ingredients to make sure the end-result it as effective as possible. You can find this great Digestive Enzyme Formula from Green Root Wellness right on Amazon for the ultimate in shopping convenience. 

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

Azure Naturals Cucumber Infused ULTIMATE PEPTIDE Eye Brightening Gel #amazoncart

I really try to use more natural and organic products when I can since it just makes me feel better about myself and my family. This includes skincare products. I love that Azure Naturals provides high quality facial skincare and anti-aging products using natural and organic ingredients whenever possible. They are truly committed to delivering the finest skin care systems and they want customers to be happy. I am always looking for better health and skincare solutions and I like that they are thinking about the things that are important to me like natural and organic ingredients. I know I can't stop time but I try to slow it down where I can with less chemicals and additives because I know that is the best thing for my skin., I was excited to try this Cucumber Infused ULTIMATE PEPTIDE Eye Brightening Gel

I have so many issues with my eye area I don't even want to say it but most of the areas that this Cucumber Infused ULTIMATE PEPTIDE Eye Brightening Gel targets were where I had issues. A sad fact. I was thrilled to hear that this formula addresses every single eye area concern possible since I had most of them. Dark circles, wrinkles, sagging, puffing, loss of plump and firm, loss of tone and resilience....it's all taken care of in this delicate and light gel.  I have to say I have seen an improvement. The dark circles were just the worst.  They are lighter and less prominent. My skin looks softer and smoother around the eye area too.

The reality is that cellular renewal happens continuously when we're young, but as we age the skin's ability to renew itself slows down. How unfortunate for us but luckily this ULTIMATE PEPTIDE Eye Brightening Gel helps restore some of the youthful freshness. This Eye Gel helps to diminish dark circles, eye bags, puffiness, crow's feet, fine lines, and sagginess.  It is not a miracle but I definitely see firmer, more youthful skin around my eyes.

I have been using it twice a day as Azure Naturals had suggested for the best results. I like that on busy mornings or evenings, the ULTIMATE EYE GEL can also be used as an overall face treatment. All you do is gently apply a small amount to your cheeks and forehead in order to moisturize your skin, restore radiant skin texture and prevent premature aging. Just like exercise, it is very important to use your skin care products consistently.

I was really happy to hear that Azure Naturals products are made in the USA. They use the highest quality natural and organic ingredients available. Contains no parabens, plant based, no GMO's, cruelty free and never tested on animals either.  The ULTIMATE EYE GEL is 97% Natural, 72% Organic and contains no alcohol either.  You can find this wonderful eye brightening gel right on Amazon for the ultimate in shopping convenience.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Azure Naturals ULTIMATE SWEET ORANGE infused 15% Organic Facial Vitamin C Moisturizer #amazoncart

I really try to use more natural and organic products when I can since it just makes me feel better about myself and my family. This includes skincare products. I love that Azure Naturals provides high quality facial skincare and anti-aging products using natural and organic ingredients whenever possible. They are truly committed to delivering the finest skin care systems and they want customers to be happy. I am always looking for better health and skincare solutions and I like that they are thinking about the things that are important to me like natural and organic ingredients. I know I can't stop time but I try to slow it down where I can with less chemicals and additives because I know that is the best thing for my skin., I was excited to try this Ultimate Sweet Orange Organic Facial Moisturizer.

This moisturizer can help to boost the production of collagen, which in turn increases your skin’s rate of cellular renewal. Clinical studies have shown that improved cellular turnover can refine the skin’s texture.  I see my skin looks more plump and firm after I started using this moisturizer. Azure Naturals tells me that after I keep using this like the smart mama that I am it will start to minimize fine lines and wrinkles, naturally. ULTIMATE VITAMIN C Moisturizer is also a good option for sun damaged skin. Azure Naturals tells me that it can fade age spots and improve discoloration. I would love to see a more  youthful glow so I am going to keep using it.

This Ultimate Sweet Orange Facial Moisturizer contains Vitamin C. It is a powerful natural anti-oxidant that can protect your skin against oxidative damage. Vitamin C is effective in providing some respite from sun damage.  I always wear SPF 30+ every single day on my face even in the winter, right under my makeup to prevent further damage. ULTIMATE VITAMIN C Moisturizer can help to diminish fine lines, wrinkles, and dark spots, as well as give you a tighter, toned, and healthier looking complexion.

Just like exercise, it is very important to use your skin care products consistently. Azure Naturals shared that ULTIMATE VITAMIN C Moisturizer can be applied twice per day in the morning and at night. That is exactly what I have been doing and I look great. I can see my skin looks firmer and fresher in the morning. ULTIMATE VITAMIN C Moisturizer can offer some protection against environmental stressors, but it is definitely not a substitute for sun screen. As I said, you have to protect your skin against further damage with SPF 30+ every day and use this twice a day.  Azure Naturals' shared that you can see improvement in skin texture with the first application, but give your skin at least 30 days of consistent use to see the optimal results. The best option is to combine with their ULTIMATE VITAMIN C Cleanser, Toner, and Serum like I do to maximize the benefits. I like using one system it makes it easy to care for my skin.

I was really happy to hear that Azure Naturals products are made in the USA. They use the highest quality natural and organic ingredients available. Contains no parabens, plant based, no GMO's, cruelty free and never tested on animals either.  You can find this great Azure Naturals ULTIMATE SWEET ORANGE infused 15% Organic Moisturizer right on Amazon for the ultimate in shopping convenience.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Azure Naturals SWEET ORANGE infused Vitamin C Organic Facial Cleanser #amazoncart

I really prefer to use natural and organic products in my home and on my body. I have used Azure Naturals before so I was excited to try their Azure Naturals SWEET ORANGE infused Vitamin C Organic Facial Cleanser.  I love the scent of fresh oranges so just the name sounded compelling. This brand provides high quality facial skincare and anti-aging products using natural and organic ingredients whenever possible. I am not the only one out there looking for better health and skin solutions and Azure Naturals knows that. That is the very reason that the products they develop are designed around these elements. Yes I want to look fresh and youthful but without extra ingredients and chemicals so I am trying this out.

SWEET ORANGE infused Organic Facial Cleanser has 15% Vitamin C + MSM + Organic Aloe + Rosehip.  I love the ingredients and it works really well to gently cleanse my face of all the everyday makeup and oil.  I have to wear makeup everyday for work but I want to make sure it all comes off in the evening. This does the job. My skin feels fresh and clean after I wash it but not dry at all. I experienced no irritation either.  Azure Naturals tells me this is the Ultimate Vitamin C Cleanser out there. The Vitamin C provides a natural Anti Aging Facial Cleansing for the skin too. It is loaded with potent botanicals to to cleanse all the toxins and impurities. I feel like my skin is fresh and clean after washing with this cleanser. 

I never knew that Vitamin C actually dramatically boosts the production of collagen.   Collagen is the building block that increases your skin’s rate of cellular renewal. Improved cellular turnover helps to refine your skin’s texture. This can help plump and firm the skin. Vitamin C is a good option for sun-damaged skin.  They even have a Sweet Orange ULTIMATE C serum that can support the formation of new free radicals in sun-exposed skin, help fade age spots and dramatically improve discoloration. I have been using the whole set of Vitamin C Skincare so consider it because I am seeing a more youthful glow versus a few weeks ago. These products deeply penetrate your skin to help boost production of new collagen and elastin.

Vitamin C is a powerful anti-oxidant that will help fight and protect your skin against oxidative damage. Vitamin C is an effective option to fight sun damage that many of us have accumulated over decades. I always use my SPF 30+ on a daily basis to prevent further damage plus these Azure Naturals products. The ULTIMATE VITAMIN C Facial Cleanser, used along with the family of Vitamin C products can help diminish fine lines, wrinkles, and dark spots, and offer a tighter, toned, and healthier looking complexion. I have been using this along with the other products for a few weeks now and I notice an improvement in the texture and tone. My skin glows more even though we are heading into winter.

Azure Naturals is committed to providing superior, natural and organic ingredients in every product. But, just like exercise, it is very important to use your skin care products consistently. I exercise daily and use my beauty products every day too...I don't wait until I am exhausted to wash my face and moisturize either.  Be smart and start young! Consistently use high-quality anti-aging products like these from Azure Naturals to enjoy a more youthful and brilliant glow. What I do is start with the ULTIMATE VITAMIN C Facial Wash, follow with the ULTIMATE C Toner, then gently tap on the ULTIMATE C serum and finish with a gentle touch of the ULTIMATE C Organic Moisturizer morning and night.

I was really happy to hear that Azure Naturals products are made in the USA. They use the highest quality natural and organic ingredients available. Contains no parabens, plant based, no GMO's, cruelty free and never tested on animals either.  The Vitamin C Organic Facial Cleanser is 98% natural, 70% organic. Contains no alcohol, gluten free and vegan (Plant Based)

You can find this wonderful Azure Naturals Sweet orange Infused Vitamin C Organic Facial Cleanser right on Amazon for the easiest shopping ever. I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Provitamaxx Omega-3 Fish Oil Review + Giveaway #provitamaxx

I have been taking fish oil supplements for a number of years now. My dad had severe memory issues and I want to do what I can to support my body.  Fish oil supplements vary a great deal from brand to brand so I really look at quality and what is in the supplement.  Provitamaxx Omega-3 Fish Oil is a high quality health supplement.  It is made using premium pharmaceutical grade fish oil in the triglyceride form. The health benefits of omega-3 fish oil are widely researched and documented and you can look for yourself.  Even my own personal doctor recommends taking fish oil supplements. You should always consult with your own personal healthcare practitioner before adding any supplements to your regimen as I always do.

Fish oil provides effective support is provided in so many areas of the body including heart health, joint function, circulation, immune function, healthy inflammatory levels, eye health and function, positive mood, learning and memory, normal brain and nerve cell function. healthy pregnancy and lactation and even healthy infant and child development.  The benefits abound for adding this great supplement into your daily diet. I know for me there is just no way to eat enough fish so this helps me make sure I get enough Omega-3 on a daily basis.

Provitamaxx Omega-3 Fish Oil is an excellent resource to replenish your body. Each serving contains 1280mg Omega-3, 660mg EPA and 440mg DHA. This special formulation not only meets, but exceeds the international recommended daily dose. It also meets the recommendations of The American Heart Association and The American Psychiatric Association.  My personal feeling is that I am sharper and faster when I am regular with taking my fish oil supplements.  I like that this is an excellent source and in addition,  the triglyceride form ensures maximum absorption of omega-3 so I can experience the full health benefits possible.

These fish oil pills are easy-to-swallow and have a natural lemon flavor.  They are gluten-free and contain no GMOs.  They are also certified by a Third Party Lab to be free of mercury, PCBs and any other toxins.

Provitamaxx Omega-3 Fish Oil is produced using only sustainable fishing methods and is dolphin-safe.  They use a special manufacturing process that utilizes 100% green, carbon-neutral technology.  That makes me feel good about buying it. You can find this great Omega-3 Fish Oil supplement right on Amazon for the ultimate in shopping convenience.  Meanwhile, don't forget to enter my Rafflecopter giveaway to win your own Provitamaxx Omega-3 Fish Oil Supplements.a Rafflecopter giveaway

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Goddess Long Sleeve Fashionable and Protective Rash Guards that fit beautifully #https://www.facebook.com/thesunandsurfstore

I am a total nut when it comes to protecting my skin.  You only get one chance to protect your skin long term from the harsh effects of the suns rays and everyone knows the end results. I always figure it is best to use all the options out there to protect my skin from SPF lotions and creams to protective sunwear. Rash guards are a great lightweight protection for anyone from kids to adults that work just as well for outdoor sports as they do by the ocean. When I am outside in the warm weather I need something light but the more protected I feel, the better and stronger I can be. I recently had the opportunity to try out a Goddess women's long sleeve protective rash guard from The Sun and Surf Store.

I work out 4-5 days a week and in the summer I am outside a lot.  I want to avoid skin damage so I love rash guards.  The Goddess rash guard is long sleeve advanced activewear perfect for women like me. It provides excellent compression to keep me feeling strong no matter how far I am running, how many burpees I am doing or how much weight I am lifting. I am pretty petite so I chose an XS which fit me like a glove. These Goddess shirts are designed specifically for women. Goddess Rash Guards are a work beautifully as a base layer shirt in the cooler weather so I will get my bang for the buck all year long. I washed it right away as I do with all my clothes and hung it to dry. It washed well and the color held true.  It fits nicely and feels light on my skin. It seems to wick well even during my hard workout this weekend.  I like the sleek, clean fit.  This shirt fits just as well at the beach as it does at the gym or outside running so I can wear it whatever the weather or season. This workout shirt adds a good layer of protection without weighing me down which I think provides a good advantage for me. I love all the color options too. 

This rash guard are dries really fast so it will be great to have this when I travel on vacation. It dried in a few hours in my laundry room so I can only imagine how fast it would dry outdoors.  I really appreciate that this Goddess rash guard features a UPF 50+ rating to block out the sun's harmful rays. As I said, I do all I can to keep your skin looking beautiful and young. The nice thing about the rash guard is that I don't feel like I need to put sunscreen under the shirt since it has a UPF 50+. That saves me time and money.

The Goddess Long Sleeve Rash Guard is made in the USA. It is crafted from a high tech combination of Nylon and Spandex for the ultimate in protection. It feels lightweight and silky on my skin. If you are into working out, running, biking, swimming, Cross-Fit, Insanity, surfing, or boot camp this shirt is a great option for protecting yourself. It provides just the right added warmth in the winter or sun protection while playing outdoors at the beach, lake or your favorite outdoor spot. It features Fast Drying technology so it is perfect as a swim shirt. These durable base layer shirts are totally designed to protect you from the elements in and out of the water. You can pick up these great rash guards and see all the fun colors available on their site or on Amazon.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

ORION External Battery Bank, Portable Charger Review #orioncharger

I really like my iphone 5 but it doesn't hold a charge for long. Aaah, when I upgraded I thought it was going to be better than the 4 but no way. I don't know about the 6...I will have to see. So, you know now that eternal problem I always have along with my iphone friends and colleagues is how to keep the phone charged. There are a plethora of devices out there on a market now but there are advantages and disadvantages to the various options.  I recently had the opportunity to try out the ORION External Battery Bank and Portable Charger.   It is a light, compact and well-designed charging product. It charges my iphone 5 very quickly.  I have to say it has been working like a champ this week.

This is a high capacity large 6000 mAh high quality Li-ion battery. The company shared that this will recharge your device over 1000 times.  I have gotten there yet but it has been working effectively for me the past few weeks. I like that it has the ability to Dual Charge. It has 5V-2A and 5V-1A USB outputs which works simultaneously for 2 different devices at the same time. USB charging ensures it will work with most all digital devices. I like that is has this unique sliding touch to turn the power bank on and off. Very easy.  It also has something called Smart IC. This is electrical current protection which can help prevent shorting, overheating and overcharging for the ultimate in safety and security.  It also has indication lights so you know when it is charging..4 LED Lights indicate when the ORION  power bank battery is charging.

You can pick up this handy ORION External Battery Bank and Portable Charger right on Amazon, my favorite place to shop.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

AuthenticMe Elements: A Fun and Engaging Self-Discovery Project with Craft for Girls

It can be a real challenge to find a great gift for tween girls.  I know because I have one and she has lots of friends. A tech gift would be an easy way out at a dime a dozen but how long does it really hold their interest? Not too long. I have shelled out plenty for lots of tech that gets burned through quickly. Furthermore, with all this endless tech are we really doing the kids any favors? I don't think so.  I have really worked hard to rein in the tech and have always spent time emphasizing reading and crafts as much as I can. AuthenticMe Elements is a unique option that stands out as something different, educational and fun at the same time. It is a diary, a self-discovery project and a fun craft all rolled up in one.

The AuthenticMe Elements book has 10 chapters that gives plenty of time for tween girls to read, think and respond to the interesting activities that make them look inside themselves. The activities are fun but get them to really explore how they feel about lots of issues and decisions. It gets them looking around and thinking about themselves, their family and their friends. Thinking about what is REALLY important and vital. The book gently reminds girls about healthy habits in this hectic world too.  Healthy eating and how to manage stress in their lives is a big theme which I thought was wonderful.

I mentioned a craft which is actually woven into the concept of the book.  The girls create this cool bracelet as they work though the different activities. They add a special bead for each activity that they complete which serves as a reminder of the life lessons. I like that this book reinforces the smart life skills which I have spent years teaching but I know sometimes I repeat myself so many times before the message sinks in. You can't have too many positive messages for tweens these days. I love that aspect of the book.

The book shows girls different ways to see how others may be feeling and how to best respond. They show girls that you need to put yourself in another girls shoes and practice kindness and acceptance. I talk about this a lot to my daughter.  Just this past week they had a new student start in her class and we talked about how she can be included and made to feel welcome in the class, at the lunch table and out on the school yard in recess. My daughter knows that everyone is new somewhere sometimes including her whether it is a theatre class or sleepaway camp so it is kind to be inclusive because what goes around, comes around.

The authors worked closely with teen girls to create the book concept and make sure that it was on target. It shows through clearly in the subject matter and activities.  My daughter likes that it lets her unplug and learn a little about real life and herself.  The book has different categories where you complete tasks about yourself to earn a bead. She was kind of surprised by some of the questions and how they made her think about things a little bit differently. It made her think about decisions she has made in the past and how she can make alternate choices in the future that might be healthier for her. She likes how it is page by page so it is not overwhelming. She can pick one activity to do each night or a few times a week and really think about it.  She has decided to keep it by her bed to work on at the end of the day when she has time to contemplate the questions and really give it some good thought. She likes how the beads symbolize different areas of discovery and looks forward to completing her bracelet to remind her of the journey.  It will be nice that she will have a little diary of this period in her life. 

The book project was written by two women who work closely with tween girls on a regular basis. Mary Ellen Young is a founder (and current President) of Helping Girls Navigate Adolescence (HGNA), a Downers Grove, IL based non-profit organization that provides a variety of supportive programs for girls and parents. Sandra McDonnell has worked as a Public Relations Director for two Girl Scout Councils and two universities, and served as a Girl Scout troop leader for six years. Mary Ellen Young and McDonnell’s three high school and college-aged daughters helped the authors with different aspects of the book.  Mary Ellen's daughter, Sierra created all the original doodle art.  Nora Young helped with the bracelet designs, and Emma McDonnell researched and selected many of the beads.

The book comes with a kit to make the bracelet with beads that represent the theme of each chapter. The AuthenticMe Elements book and bracelet, priced at $29.50, are available at online at www.authenticme.biz and on Amazon.  This is a wonderful and wholesome gift idea for any tween for Christmas, Hanukkah or a birthday.

Disclosure:  I received a complimentary AuthenticMe Elements in order to review it. All opinions are my own.