InstaNatural Lemon & Peppermint & Lavender Essential Oils are wonderful for DIY beauty #essentialoils

Always check with your physician before starting any supplement product and specifically InstaNatural Essential Oils. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional prior to use if you are pregnant, nursing, taking any medication or have a medical condition. Keep out of reach of children.

I love using essential oils and have a stash of different scents that really help to make me feel good.  I love lavender because it is one of my faves to use in the evening or when work gets out of hand. It allows me to easily control stress and restore some balance and happiness to my day naturally.  

Lavender Essential Oil is just an amazing and wonderfully scented oil from direct from my best friend Mother Nature herself.  Lavender oil is the most versatile of all essential oils in my mind.  InstaNatural makes a premium quality essential oil that blends beautifully with other oils or into shea butter. It is lovely solo as well and wonderfully relaxing.

You can use Lavender Essential Oil for many common uses:

• Relieve stress, anxiety and depression
• Treat insomnia
• Freshen laundry
• Aromatheraphy
• Add to your bed and bath
• Add to your pet’s bath
• Use on vacuum bags
• Scent potpourri and candles
• Add to skin cream  or shea butter to soothe skin
• Treat bug bites, rashes and sunburns
• Support hair growth
• Support headache and migraine relief
• Support your immune system
• Support skin health including acne, scars and stretch marks
• Relax aching muscles

InstaNatural Lavender Essential oil is steam distilled to a therapeutic grade quality.   It is packaged in an amber glass bottle for the ultimate in protection. Undiluted essential oils should never be stored in plastic containers, as some properties in many essential oils can cause the plastic to break down. I love the pretty amber glass container and it even comes with a dropper.

It is no surprise that lavender oil is becoming very popular with all the stress we have going on in our lives. Many of my friends use it with success too.  InstaNatural has authentic premium lavender oil that is therapeutic grade, 100% natural, pure, undiluted and chemical-free.  I like that and feel comfortable using it on my body and breathing it in.  When I use lavender essential oil I feel like I have a natural pharmacy at my little fingertips.  You can use it in tons of different ways each and every day. 

InstaNatural Lemon Essential Oil is extracted from the rinds of lemon, which lends its fresh citrus fragrance. This cold-pressed oil has a strong bright scent that is both refreshing and uplifting. Its astringent and purifying properties also make it a great aid to help cleanse and tone the skin, while delivering a boost of Vitamin C antioxidant benefits. The ingredients are so simple but oerfect for tons of uses:  100% Pure Cold-Pressed Lemon Essential Oil (Citrus Limon)

Peppermint Essential Oil is a multi-purpose essential oil that cools, energizes and refreshes the body and mind. This steam-distilled oil is extracted from dried or fresh leaves from the Mentha Piperita herb, giving it a sharp, menthol fragrance. Its pleasantly sweet and minty aroma makes it a premium choice for aromatherapy to improve the mind and lift the spirits.

Ingredient: 100% Pure Steam-Distilled Peppermint Essential Oil (Mentha Piperita)

You can buy any of these wonderful InstaNatural Essential oils right on Amazon and save yourself time and money.

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Pure Body Naturals Fractionated Coconut Oil is a beauty and health multi-tasker #coconutoilfractionated

Always check with your physician before starting any supplement product and specifically Pure Body Naturals Fractionated Coconut Oil. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional prior to use if you are pregnant, nursing, taking any medication or have a medical condition. Keep out of reach of children.

I hope you are not still spending a ton of $$ in luxury boutiques buying essential oil blends. You can totally DIY for pennies on the dollar. I have been using essential oils for years in oils, creams and butters like this Fractionated Coconut Oil. You need to blend essential oils with a good carrier oil like this one. It is easy to incorporate invigorating or relaxing oils in my everyday life and it makes me feel good to do it. I have introduced them to friends and even family members. My teen nieces love them too and it is fun to give scented oils and creams as gifts.  It seems like more people are catching on to the benefits of using essential oils which terrific.  You know exactly what they are made from and there are a multitude of uses for the different combinations of scented oils depending on whether you want to relax, recharge or invigorate yourself.  Now you can discover my little secret to invigorate your life.  Some people even find it improves their health too.

This is the perfect base and carrier oil for aromatherapy, essential oil blends, massage and even therapeutic recipes. Fractionated Coconut Oil (FCO) is an all-natural carrier oil that readily absorbs into the skin, making it ideal oil for all kinds of topical therapies. It is a feather-light emollient effect that provides a gentle and soothing barrier for skin.  No worries about clogged pores either. This is an excellent option for dry or troubled skin. It leaves skin feeling silky smooth, not greasy like other vegetable carrier oils. It is completely soluble with all essential oils and is colorless, odorless, and will not stain or go rancid.

  Pure Body Naturals Fractionated Coconut Oil benefits:

• Skin feels smooth but not oily

• Does not clog pores–a natural skin and hair moisturizer

• Easily blends with carrier oils and essential oil as a base oil

• Balance of saturated fats helps support hair growth and acts as a natural moisturizer

• Odorless and colorless –will not stain and easily washes out of clothing

• Fractionated Coconut Oil is a carrier that never goes rancid (stored cool out of direct sunlight)

• Supports skin health

*Note: The above statements have not been evaluated by the FDA. This product is not intended to treat, cure, prevent or diagnose any diseases or conditions.

It is easy to create your own scents with the help of Fractionated Coconut Carrier Oil.  This is a pure and natural oil that is unscented.  It is perfect to use as is and is great for your skin and hair. Or you can use it as a base oil for therapeutic recipes and body oil blends.

Fractionated Coconut Oil is a wonderful moisturizer and an incredible multi-purpose carrier oil. It works beautifully for massage and therapeutic recipes to blend with oils.  This has tons of therapeutic benefits and is superbly moisturizing for the skin and hair. It can be mixed with other carriers and the essential oils of your choice. I like that fractionated coconut oil has a wonderful balance of saturated fats helps stimulate hair growth. Even better, fractionated coconut oil is a carrier that never goes rancid. 

I enjoy using this fractionated coconut oil for all my essential aromatherapy oil and cream recipes since it leaves the skin smooth and soft. It has no odor and is completely colorless. It doesn't stain and washes out easily. It is gentle on my skin and it doesn't cause any irritation. It blends with all kinds or oils and butters perfectly and lasts for a long time. This is a perfect moisturizer for the cold winter season to keep your skin soft and supple....add a bit of your face essential oil and you will also have a fragrant scent. 

You can pick up this Pure Body Naturals Fractionated Coconut Oil right on Amazon for easy shopping anytime.  

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Zim's Max Freeze cools and relieves muscles with natural ingredients + Giveaway #MaxFreeze

Always check with your physician before starting any new topical product and specifically Zim's Max Freeze. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional prior to use if you are pregnant, nursing, taking any medication or have a medical condition. Keep out of reach of children.

I work out hard 4-5 times a week with fitness camp/Cross-Fit type of regimens. I have been working out for years but that certainly doesn't exempt me from injuries or soreness. In fact, I get sore a few times a month depending on my workouts and schedule. It happens and the only alternative is to be a couch potato which I would never accept tee hee. My own momma still works out hard in her 80's so I have no plans to stop since she looks and feels fantastic. On the other hand, who wants to pop pills for a little lot of soreness here and there? A much better solution is to try a natural topical remedy like Zim's Max-Freeze. This is a portable option that provides a wonderful cooling sensation plus you get the added benefit of a topical analgesic formula. It gives me the temporary relief I need to relieve my sore muscles.

This would also be a great option for anyone with sore muscles or joints. I always tell all my friends though that you should check with your personal health care provider for any medical conditions before treating it on your own. Make sure that it is a good option for you. I do like that Zim’s Max-Freeze is formulated with naturally-based ingredients including aloe, arnica, Vitamin E and tea tree oil. Arnica is a natural ingredient that I count on personally for support with sore muscles. You can choose the formulation that works best for you too since it is available in gel, roll-on and spray formulations.

Zim's Max Freeze is a great for many personal needs including:

• Sore Muscles & Muscle Sprains
• Back, Shoulder, Neck Pain
• Painful Ankle, Knee, Hip & Elbow Joints
• Muscular Strains

You can pick up this Zim's Max Freeze online or in your local stores like Target or Rite Aid for easy shopping anytime. Meanwhile, don't forget to enter to win your own Zim's Max Freeze and let me know how it works for you. a Rafflecopter giveaway

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

My BFF and I over the years still having fun

My best friend and I have been friends for 20 plus years now! We used to hang out as single gals when we worked together in another state and we still keep in touch. When we talk or get together it is like we were never apart. She has a great attitude that I love. 

Our best adventure was last summer...we had both families on a hike when we were up visiting them. Five seconds into the hike my tween steps in a giant mud sucking hole up past her hiking boots. G-d bless my friends heart...she just told my kid to pull her foot out and laugh. Lynn just said, "Aww, It will dry and make a super funny story every time you put on your hiking boots."  We all laughed including my tween. That stopped any tears before they even started and that kid never shed a tear. There was SO much mud I had sucked my breath in but thank goodness Lynn spoke first. 

We ended up having a great hike and that hiking boot dried out eventually.

Beauty Box Five hooray! February 2015 Subscription BoxReview @beautybox5 #marsk #revlon #absoluteny #avon #glamglow #yourminerals

Disclosure: I was not financially compensated for this post. I received the products for review purposes. The opinions are my own, based on my personal experience with the products.

I love it....Beauty Box five has the fun beauty ideas for every day of the year.  My little blue box from BB5 helps me manage to keep it all together at work and at home to freshen up my glam look no matter whether there is sun, rain or snow.  BB5 shows you how you can squeeze in quality beauty time into even the snowiest days of February with a few little marvy products.  Check out all the trendiest of spring fashions during Fashion Week and start dreaming...don't forget to share your fave finds and share with friends too. Take a peek at a few beauty goodies to go along with your pretty fashions and maybe grab a few extra for friends. BB5 makes a great gift any friend would appreciate all year long.  

Everyone loves getting the inside scoop. I like trying new beauty products from sunscreens to lipsticks and find that I often find new faves.  That is one of the great things about BB5.  You can try lots of new things and sub in new favorites without being stuck with a huge bottle of this or that. I happens to the best of us even with green intentions. Sometimes I look at a product in the store but I worry it might not be for me and I don't want to spend all that money if I don't know that I really like it.  Who needs something else to sit on the bathroom shelf or take up more room in a drawer? I would always feel guilty. Every once in a while you get lucky and the store has a sample or perhaps a beauty company sends you a sample and you get to try it first.  That is the premise behind BB5.

The ideal solution for all of us is brought to you by Beauty Box 5. They understand  and created their great sampling box program. Beauty Box 5 is an amazing subscription beauty box sampler that is delivered right to your doorstep (or mailbox) filled with a combination of 5 brand new cosmetic samples monthly, quarterly or annually. You can start out at just $12 a month or save more by getting a longer subscription. Signing up to receive Beauty Box 5 each month is a great new way for anyone from teens to moms to sample new cosmetic products and see what works for you.  Each month they include tips and tricks for the products on the back of this little card below to help you get the most out of your beauty samples each month.

Beauty Box 5 is always on the lookout for the latest new items to make the best matches for your own personal taste and lifestyle.  The prices are reasonable too. You can get a Beauty Box 5 monthly for $12, quarterly for $30 or annually for just $99.  Shipping is always free.  A fun way to check out lots  of the new beauty stuff out there without a whole lot of $$ investment. The great part is that if you like something, you can just up and buy the full size item, right?  Much better than buying a full size you-know-what-beauty-item and paying a fortune and then it sits in the makeup bag gathering dust because it doesn't work for you.

Beauty Box 5 mixes it up with their brands and keeps things adventurous. They source from a mix of niche, luxe, regular drugstore, vegan and eco-conscious brands.  One month you might get hair care, nail care, makeup, skin care, fragrances or even beauty accessories or a mix of any of the above.  I love the suspense!  You will get a carefully curated blend of travel, full-size and deluxe samples from their most current collection.
  

I just received the February hooray! Box this week.  The team at Beauty Box 5 wants to remember to celebrate the good times even in the snow. Don't forget about birthdays, anniversaries and other special occasions even if you have to trudge through the snow to celebrate. Beauty Box five is celebrating this month because they are turning 3. They want to say a special thank you with some special goodies. We deserve to take a little bit of time to beautify and keep our look fresh even as we work hard all week long. Beauty Box five is here with a ton of special treats to help you along the way.  Say hooray! to new possibilities.  Here is the scoop on the amazing treats that were in this sweet sea blue February box:

As always It was chock full of amazing goodies that I could not wait to try. There were goodies for my hands, face and body tucked in there this month.  Lots of special items to keep me looking fresh and alluring wherever my chilly winter days take me.  They take me all over too....from the the mid-Atlantic to Florida and who knows where else this winter. We will have to see. I am one busy mama!

The first item in this box is a sample of GlamGlow Youthmud Tingleexfoliate Treatment. I love these mini sizes to take with me on my business trips. It is a anti-aging treat that performs well and is worth a little splurge if you can swing it.  It felt very gentle on my sensitive skin but I could see the difference after 10 minutes when I rinsed it off. I really liked the tingle while it was doing the work in my skin.  I love the way my skin feels during the treatment and adore my smooth skin when I rinse it off. Retail: $69.00/1.7 fl oz. 

The next product in the box is perfect for perking up your nails in the chilly February weather.  Revlon Colorstay Nail Enamel in Stormy Night is an easy way to get a sophisticated look. This polish adds some long lasting color that blends perfectly with all the neutral colors we see this time of year. I love standout manis...they just add a beautiful look to the day. Sometimes I use these deep chocolate colors on my toes too.  Even more fun is the fact that you will have a perfect mani or pedi for the week. Even better is that this polish comes off fast  with regular polish remover. Consider that this a sophisticated little option to add some zip to your winter wardrobe.  A deal at $3.99 for a bottle.

Have you ever tried Absolute New York  products? They are the fun beauty secret bargain and this one is no exception. They are priced reasonably too so fun galore...pick up a few colors.  I love this Absolute Love Lip Balm.  I have to say....I adore the cute little tin!  I can never have too many lip care products.  It really moisturizes well, has a super sweet scent plus a bit of tiny to perk your lips up. The price is reasonable at $5.00 .42oz

I love a good eye pencil for two reasons.  I always use mascara but sometimes I just need a little flash of color to define my eyes. I am thrilled because this pencil is nice and fat so I can swipe on color on a flash. Avon Big Color Eye Pencil in Natural Vibe gives me a fresh swipe of bright, creamy light gold color. This is a winner for me especially during my busy days when I just want a light makeup look but perky eyes. I am looking forward to some bright eyes all winter long. I have to say two swipes worked beautifully for me. A good deal at $3.49 for 0.56 oz

The next item in this exciting February box for a little surprise is a container of sparkly Mineral Eyeshadow in Vanilla Frosting. This girl loves her sparkle so I was excited.  I never tried these before but the iridescent color really adds a beautiful pop to the cold winter days and add a ton of depth to my eyes. This little container is so small it is perfect for quick work touch ups or even travel.  A nice treat at $22.50 for 0.4 oz.

BB5 included a special extra gift this month in honor of their birthday. They tucked in a bonus $20 gift card to their newest makeup brand yourMinerals. Check out all the beautiful all-natural shadows, foundations, blushes and brushes. I keep looking but have to decide...decisions, decisions! 

So, are you ready to get in on the fun? The ladies from BB5 have put together another really amazing box full of beauty fun perfect to take you straight into Fall. Don't forget to join Beauty Box 5 and get in on the goodies to keep you looking fab all four season.

After you join, you can even spread your good fortune via Instagram and have an opportunity to win full-size versions of these products too! Don't forget to tag @beautybox5 and #bb5fave so they know that it was you spreading the love around!

Disclosure of Material Connection:  I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255:  "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

SalsaCrazy Serrano Salsa offers red hot flavor for any meal or party #salsa

My family loves salsa of any kind. We always have several jars in the house. We actually enjoy trying new salsas so I was excited when I heard about SalsaCrazy Serrano Salsa. They actually have several kinds of salsa including a super spicy Habanero Salsa. The SalsaCrazy Serrano Salsa is a milder version that is perfect on tacos, with tortilla chips or anything that needs a little bit of flavor. I love the flavor and it has just the right amount of heat. Great to have on hand as a snack or to use on tacos, tortillas or empanadas.

One of my fave ideas for salsa is to add a tablespoon or more to cooked greens whether you enjoy spinach, kale or any other kinds of vegetables.
If you like salsa or enjoy a little heat but not too much this salsa is for you.  I also love to keep salsa in the house because it is so versatile it can be used for dips by itself or blended with sour cream or Greek yogurt. I also pour my Serrano Salsa on top of a block of cream cheese and serve with chips or fresh vegetables.

You can pick up this delicious Serrano Salsa on Amazon for easy shopping anytime. 

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Ramini Set of 2 Silicone Beverage Glasses are great for worry free sipping #siliconecampingglassesraminibrands

I love to host parties but pray every time that someone is not going to break another wine glass.  I was washing glasses last time and noticed that someone went into my china cabinet (????) without even asking me and grabbed a very expensive crystal wine glass that was passed down from my Gramma. Holy smoke. I was so glad it didn't get broken. How many glasses did your guests break during your last get together? These cool Ramini Brands glasses take the worry out of having guests over. Pick these easy to use comfortable, unbreakable, shatterproof and reusable silicone glasses you and relax with friends and family.

These Silicone Beverage glasses are great for several reasons:

• Made of 100% food grade non-stick silicone which is BPA-free, FDA    Compliant and Eco-friendly
• Microwave, oven, dishwasher and freezer safe
• Can withstand temperatures between -40 C to +250 C
• Designed to prevent taste transfer and leaks.
• Wash by hand or throw in the dishwasher and they are fresh again

These Silicone Beverage Glasses have a sleek and modern look that works perfectly for indoors or out, summer, spring, winter or fall. I will be using these for my holiday parties, BBQ's, beach parties and camping. My guests this past weekend thought they were really cool and comfortable. I think they are actually a real conversation starter too...gives friends and family something extra to chat about.

These Silicone Beverage Glasses are a perfect gift for any holiday, housewarming because:

• Food Grade Silicone
• 11 oz. / 330 ml
• Measures approximately 10.5 cm x 8.5 cm
 
Each set also includes a complimentary eBook with wine and spirits recipes and how to brew beer at home. 

You can pick up these cool silicone camping glasses on Amazon for easy shopping any time. 

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Francois et Mimi Stacking Mug Set with Rack Is attractive and useful #StackingMugSet

I love little shots of fresh color in my kitchen.  My counters are a dark granite along with many of my tools. It can get kind of boring. Especially in the dreary winter. It was love at first sight for this space saving and colorful stacking mug set. I had a part recently and it was the most commented on item in my kitchen. Everyone wanted to know where I got my stacking mug set. Of course I showed them on Amazon.

The Francois Et Mimi Stacking Mug set looks great on my counter and leaves my mugs at the ready for yet another cup of hot chocolate, coffee or tea. We have got to do what we can to keep ourselves warm this chilly winter! 

There are tons of features that make this a great choice for your own kitchen or as a gift. Christmas, birthdays, Mother's Day or any day this would be appreciated. I would consider this for a Secret Santa gift around Christmas too. Think about all the great features:

• Space-Saving Design

• Colorful and Bright

• Lead-Free

• Dishwasher and Microwave Safe

• Made of Stoneware Ceramic

This would make a perfect hostess or holiday gift for anyone. I am thinking of buying an extra one for my friend Lynn...we always go up to visit them at their home in upstate New York...it would look beautiful on their counter always at the ready for a warm cup of coffee, tea or hot chocolate. You can pick up this Francois et Mimi Stacking Mug Set on Amazon for easy shopping anytime. 

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Sorvita Chewable Chocolate Probiotic is a great way to support your health + GiVeAwAy #sorvita

Always check with your physician before starting any supplement product and specifically Sorvita Probiotic Chewables. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional prior to use if you are pregnant, nursing, taking any medication or have a medical condition. Keep out of reach of children.

I find that I feel better when I take probiotics on a daily basis. Chewable supplements are so easy because you can take them on the go. Sorvita has a great tasting chocolate chewable Probiotic Supplement that I really like.

This highly rated probiotic is a great option for the whole family. It has  6 non-dairy probiotic strains plus digestive enzymes.  Each sugar free high potency tablet includes 1.5 Billion CFU live cultures. I feel like that offers good immune support to my GI system. It tastes great so that encourages me to take it regularly. I definitely feel better than before I started taking it so that is wonderful.

I also appreciate that this product is made in the USA. I like to support US based companies. Sorvita Chewable Chocolate Probiotic Supplements are produced in FDA inspected GMP certified facilities. You can pick up this great chewable chocolate probiotic on Amazon for easy shopping anytime.  Meanwhile, don't forget to enter my Rafflecopter giveway to win your own Sorvita Chewable Chocolate probiotic supplement.a Rafflecopter giveaway

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

QSpeed CoQ10 200mg Supplement helps me feel great every day #QSpeedCoQ10

Always check with your physician before starting any supplement product and specifically QSpeed CoQ10. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional prior to use if you are pregnant, nursing, taking any medication or have a medical condition. Keep out of reach of children.

My sister was the first to extol the benefits but I have been using CoQ10 for a few years now. I have to work harder than I used to to keep fit and of course I eat a healthy diet.  I used to get so beat up after workouts and then one of my gym friends told me she takes CoQ10 and she noticed she had more energy to keep up with her workouts. We don't do granny workouts either so you need energy. I remembered my sister had said it really made a difference for her so I wanted to try it. QSpeed Fast-Melt CoQ10 (Coenzyme Q10) is an easy way to get the supplement in on a daily basis.  One of the things that was pretty diffferent about QSpeed is that it is a great alternative to pills and capsules, as no water is needed. Pretty cool because you just pop the tablet in your mouth, and it will melt immediately with a great taste.  It really does taste good....a light orange flavor.

The QSpeed fast-melt technology bypasses the harsh acidic conditions of the stomach and are delivered through the oral cavity of the mouth for faster and better absorption. These yummy supplements are formulated with only natural flavors and sweeteners which make taking vitamins and supplements more pleasant.

The company utilizes a patented formulation that creates a tablet that melts in your mouth in seconds. This is a a full dosage in just a single fast-melting tablet. They guarantee that QSpeed will always be sugar free, gluten free, caffeine free, free from artificial flavorings, coloring, and preservatives, and each ingredient is non-GMO. I was happy about that because I really try to avoid all of those but it is very hard to with supplements. QSpeed Fast-Melt CoQ10 (Coenzyme Q10) is clinically tested and proven to be effective. The company utilizes a patented formulation that creates a tablet that melts in your mouth in seconds, while also delivering a full dosage in just a single tablet.  QSpeed is always sugar free, gluten free, caffeine free, free from artificial flavorings, coloring, and preservatives, and each ingredient is non-GMO.

This is a great alternative to pills and capsules, as no water is needed. Just pop the tablet in your mouth, and it will melt immediately with a great taste. QSpeed Fast-Melt CoQ10 is a great way to get the CoQ10 you know your body needs anytime. I like that I can take them anytime, anywhere. It really has been helping me make sure I get it in every day because I can take it on the run...literally. I don't need to stop for the glass of water.  You can pick up this QSpeed CoQ10 supplement on Amazon for easy shopping anytime. 

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Insect Excavation Kit is learning fun for kids anytime #DiscoverWithDrCool

My tween was so excited to getting digging when this Insect Excavation Kit from Dr. Cool arrived. I could hardly keeps her hands off it until I checked it out myself. This is a real science kit that has genuine bugs in it. How cool is that? What could be more fun on a weekend that digging out bugs? Not much if you are a curious kid. This is a fun kit for any kid that loves to discover. I have seen Dr. Cool science kits before at our local educational teaching store. They are always prominently displayed too and look fascinating. I was excited personally to check out this real bug dig it out science kit. 

This hands-on dig kit contains a genuine spiny spider, fortune beetle and scorpion. They are all preserved in acrylic. The kit includes everything you need for your insect excavation project including a quality digging tool, brush and magnifying glass. This would be a great birthday gift too. If you home-school this would be a great way to learn more about bugs or science in a fun and interactive way. 

Picking up this Insect Excavation Kit could also be a great way to start an insect collection. It really would be a perfect gift for any kid aged 6-12 that is interested in bugs, science, entomology, or paleontology. It also includes an informative and age appropriate 12-page informational guide for the kids.  It contains tons of cool science facts about insects and was actually written by teachers.  Kids will learn useful facts about insects, arthropods, and arachnids. I was also happily surprised to see the kit also  included an activity booklet. It had 10 challenging bug and science oriented puzzles and games for hours of extra fun and learning.

It was a bit challenging but my tween was determined to get to her bugs. The tools are not super sharp but with some work we got to each one of the specimens. I think younger kids might need a little hand from mom or dad. She liked the activity booklet and informational guide and actually sat down with those for a while as well. She is a serious reader so she loved that as well. This was a good project for an afternoon.

The Dr. Cool Insect Excavation Kit is a fun way to transform your child into a real paleontologist for a day. They get to excavate three genuine bug specimens just like a real paleontologist. Each of the specimens is buried inside a beetle-shaped digging block and is encased in acrylic. After some gentle work, you will uncover a real scorpion, spiny spider, and a fortune beetle specimen. Each one of the insects have been perfectly preserved inside the acrylic so that you can examine each of these incredible creatures from all sides. You’ll learn cool science facts about each of the creatures in this kit as well as general information about all kinds of cool bugs. I bet your little one will just totally bug-out with this fascinating excavation project. Buy an extra one to stash away for a birthday or holiday gift that will be a home run.
I love toys like this that are award winners. It was the winner of the Brain Toy Gold Award -Academic's Choice 2013. 

You can pick up this cool Insect Excavation Kit for kids right on Amazon for shopping convenience anytime. 

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

SuppressMint: 3-Hour Craving Control Breath Mint Is great #suppressmint

Always check with your physician before starting any supplement product and specifically SuppressMint. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional prior to use if you are pregnant, nursing, taking any medication or have a medical condition. Keep out of reach of children.

I really try to eat healthy and exercise 4-5 times a week vigorously. It usually is a pretty effective plan but sometimes I get cravings. We all do and that is natural. On occasion it is fine to have a treat here and there but not all the time. That is where this little gem comes in to help me out. SuppressMint® is a dot-sized, long-lasting (3-hour) slow-dissolve time-release peppermint-flavored tiny tablet that is fortified with the dietary supplement and appetite suppressant Chromax® (chromium picolinate). It is easy to use anytime and anywhere. All I have to do is put the tiny tablet the size of a dot in my mouth between my cheek and gum and forget about it. It lasts up to three hours and really helps me get through those cravings.

While it is slowly dissolving in my mouth I find that my cravings are lessened and easier to manage.  It is great because I can avoid those pitfalls like refined carbohydrates at the party or get together sitting right in front of me. That includes cakes, cookies, chips, ice-cream, donuts, pastries and even soda.

The end result is that it gives me a little more willpower to overcome the temptations and cravings that these foods stimulate. It helps me to stay on a healthy dieting and eating program.  Chromium picolinate, the active ingredient in SuppressMint has some data going back 20 years behind it and you can check it out yourself. 
 
As the refreshing tiny little SuppressMint dot rests comfortably and undetectably in your mouth for its three hour slow-melt duration, it works on several different levels to help you curb your cravings for high glycemic foods:
 

• Provides a sense of oral gratification for three hours. You don't feel the emotional need to eat while it's in your mouth.

• The peppermint extract works directly on your brain's appetite control center to help reduce cravings.

• The chromium picolinate also helps sooth cravings by interacting with the brain's "appestat," reduces blood sugar levels so you burn more fat for energy instead of sugar and enhances positive mood states.

• Most people who diet develop metallic smelling breath caused by ketosis. SuppressMint keeps your breath fresh and your mouth moist for its three hour, slow-melt duration.

SuppressMint is ideal for anyone who wants to help support their diet and fitness plan. Most people fail to stay with these plans because they can't handle the cravings for refined high-sugar, flour and fat foods. Here is a great support tool that works well for me.

SuppressMint supports any kind of eating plan when used between meals, especially in the late afternoon and during the evening when the cravings are the strongest.

You can pick up SuppressMint Craving Control Breath Mints on Amazon for easy shopping anytime. 

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.