Provitamaxx Omega-3 Fish Oil Review + Giveaway #provitamaxx

I have been taking fish oil supplements for a number of years now. My dad had severe memory issues and I want to do what I can to support my body.  Fish oil supplements vary a great deal from brand to brand so I really look at quality and what is in the supplement.  Provitamaxx Omega-3 Fish Oil is a high quality health supplement.  It is made using premium pharmaceutical grade fish oil in the triglyceride form. The health benefits of omega-3 fish oil are widely researched and documented and you can look for yourself.  Even my own personal doctor recommends taking fish oil supplements. You should always consult with your own personal healthcare practitioner before adding any supplements to your regimen as I always do.

Fish oil provides effective support is provided in so many areas of the body including heart health, joint function, circulation, immune function, healthy inflammatory levels, eye health and function, positive mood, learning and memory, normal brain and nerve cell function. healthy pregnancy and lactation and even healthy infant and child development.  The benefits abound for adding this great supplement into your daily diet. I know for me there is just no way to eat enough fish so this helps me make sure I get enough Omega-3 on a daily basis.

Provitamaxx Omega-3 Fish Oil is an excellent resource to replenish your body. Each serving contains 1280mg Omega-3, 660mg EPA and 440mg DHA. This special formulation not only meets, but exceeds the international recommended daily dose. It also meets the recommendations of The American Heart Association and The American Psychiatric Association.  My personal feeling is that I am sharper and faster when I am regular with taking my fish oil supplements.  I like that this is an excellent source and in addition,  the triglyceride form ensures maximum absorption of omega-3 so I can experience the full health benefits possible.

These fish oil pills are easy-to-swallow and have a natural lemon flavor.  They are gluten-free and contain no GMOs.  They are also certified by a Third Party Lab to be free of mercury, PCBs and any other toxins.

Provitamaxx Omega-3 Fish Oil is produced using only sustainable fishing methods and is dolphin-safe.  They use a special manufacturing process that utilizes 100% green, carbon-neutral technology.  That makes me feel good about buying it. You can find this great Omega-3 Fish Oil supplement right on Amazon for the ultimate in shopping convenience.  Meanwhile, don't forget to enter my Rafflecopter giveaway to win your own Provitamaxx Omega-3 Fish Oil Supplements.a Rafflecopter giveaway

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Goddess Long Sleeve Fashionable and Protective Rash Guards that fit beautifully #https://www.facebook.com/thesunandsurfstore

I am a total nut when it comes to protecting my skin.  You only get one chance to protect your skin long term from the harsh effects of the suns rays and everyone knows the end results. I always figure it is best to use all the options out there to protect my skin from SPF lotions and creams to protective sunwear. Rash guards are a great lightweight protection for anyone from kids to adults that work just as well for outdoor sports as they do by the ocean. When I am outside in the warm weather I need something light but the more protected I feel, the better and stronger I can be. I recently had the opportunity to try out a Goddess women's long sleeve protective rash guard from The Sun and Surf Store.

I work out 4-5 days a week and in the summer I am outside a lot.  I want to avoid skin damage so I love rash guards.  The Goddess rash guard is long sleeve advanced activewear perfect for women like me. It provides excellent compression to keep me feeling strong no matter how far I am running, how many burpees I am doing or how much weight I am lifting. I am pretty petite so I chose an XS which fit me like a glove. These Goddess shirts are designed specifically for women. Goddess Rash Guards are a work beautifully as a base layer shirt in the cooler weather so I will get my bang for the buck all year long. I washed it right away as I do with all my clothes and hung it to dry. It washed well and the color held true.  It fits nicely and feels light on my skin. It seems to wick well even during my hard workout this weekend.  I like the sleek, clean fit.  This shirt fits just as well at the beach as it does at the gym or outside running so I can wear it whatever the weather or season. This workout shirt adds a good layer of protection without weighing me down which I think provides a good advantage for me. I love all the color options too. 

This rash guard are dries really fast so it will be great to have this when I travel on vacation. It dried in a few hours in my laundry room so I can only imagine how fast it would dry outdoors.  I really appreciate that this Goddess rash guard features a UPF 50+ rating to block out the sun's harmful rays. As I said, I do all I can to keep your skin looking beautiful and young. The nice thing about the rash guard is that I don't feel like I need to put sunscreen under the shirt since it has a UPF 50+. That saves me time and money.

The Goddess Long Sleeve Rash Guard is made in the USA. It is crafted from a high tech combination of Nylon and Spandex for the ultimate in protection. It feels lightweight and silky on my skin. If you are into working out, running, biking, swimming, Cross-Fit, Insanity, surfing, or boot camp this shirt is a great option for protecting yourself. It provides just the right added warmth in the winter or sun protection while playing outdoors at the beach, lake or your favorite outdoor spot. It features Fast Drying technology so it is perfect as a swim shirt. These durable base layer shirts are totally designed to protect you from the elements in and out of the water. You can pick up these great rash guards and see all the fun colors available on their site or on Amazon.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

ORION External Battery Bank, Portable Charger Review #orioncharger

I really like my iphone 5 but it doesn't hold a charge for long. Aaah, when I upgraded I thought it was going to be better than the 4 but no way. I don't know about the 6...I will have to see. So, you know now that eternal problem I always have along with my iphone friends and colleagues is how to keep the phone charged. There are a plethora of devices out there on a market now but there are advantages and disadvantages to the various options.  I recently had the opportunity to try out the ORION External Battery Bank and Portable Charger.   It is a light, compact and well-designed charging product. It charges my iphone 5 very quickly.  I have to say it has been working like a champ this week.

This is a high capacity large 6000 mAh high quality Li-ion battery. The company shared that this will recharge your device over 1000 times.  I have gotten there yet but it has been working effectively for me the past few weeks. I like that it has the ability to Dual Charge. It has 5V-2A and 5V-1A USB outputs which works simultaneously for 2 different devices at the same time. USB charging ensures it will work with most all digital devices. I like that is has this unique sliding touch to turn the power bank on and off. Very easy.  It also has something called Smart IC. This is electrical current protection which can help prevent shorting, overheating and overcharging for the ultimate in safety and security.  It also has indication lights so you know when it is charging..4 LED Lights indicate when the ORION  power bank battery is charging.

You can pick up this handy ORION External Battery Bank and Portable Charger right on Amazon, my favorite place to shop.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

AuthenticMe Elements: A Fun and Engaging Self-Discovery Project with Craft for Girls

It can be a real challenge to find a great gift for tween girls.  I know because I have one and she has lots of friends. A tech gift would be an easy way out at a dime a dozen but how long does it really hold their interest? Not too long. I have shelled out plenty for lots of tech that gets burned through quickly. Furthermore, with all this endless tech are we really doing the kids any favors? I don't think so.  I have really worked hard to rein in the tech and have always spent time emphasizing reading and crafts as much as I can. AuthenticMe Elements is a unique option that stands out as something different, educational and fun at the same time. It is a diary, a self-discovery project and a fun craft all rolled up in one.

The AuthenticMe Elements book has 10 chapters that gives plenty of time for tween girls to read, think and respond to the interesting activities that make them look inside themselves. The activities are fun but get them to really explore how they feel about lots of issues and decisions. It gets them looking around and thinking about themselves, their family and their friends. Thinking about what is REALLY important and vital. The book gently reminds girls about healthy habits in this hectic world too.  Healthy eating and how to manage stress in their lives is a big theme which I thought was wonderful.

I mentioned a craft which is actually woven into the concept of the book.  The girls create this cool bracelet as they work though the different activities. They add a special bead for each activity that they complete which serves as a reminder of the life lessons. I like that this book reinforces the smart life skills which I have spent years teaching but I know sometimes I repeat myself so many times before the message sinks in. You can't have too many positive messages for tweens these days. I love that aspect of the book.

The book shows girls different ways to see how others may be feeling and how to best respond. They show girls that you need to put yourself in another girls shoes and practice kindness and acceptance. I talk about this a lot to my daughter.  Just this past week they had a new student start in her class and we talked about how she can be included and made to feel welcome in the class, at the lunch table and out on the school yard in recess. My daughter knows that everyone is new somewhere sometimes including her whether it is a theatre class or sleepaway camp so it is kind to be inclusive because what goes around, comes around.

The authors worked closely with teen girls to create the book concept and make sure that it was on target. It shows through clearly in the subject matter and activities.  My daughter likes that it lets her unplug and learn a little about real life and herself.  The book has different categories where you complete tasks about yourself to earn a bead. She was kind of surprised by some of the questions and how they made her think about things a little bit differently. It made her think about decisions she has made in the past and how she can make alternate choices in the future that might be healthier for her. She likes how it is page by page so it is not overwhelming. She can pick one activity to do each night or a few times a week and really think about it.  She has decided to keep it by her bed to work on at the end of the day when she has time to contemplate the questions and really give it some good thought. She likes how the beads symbolize different areas of discovery and looks forward to completing her bracelet to remind her of the journey.  It will be nice that she will have a little diary of this period in her life. 

The book project was written by two women who work closely with tween girls on a regular basis. Mary Ellen Young is a founder (and current President) of Helping Girls Navigate Adolescence (HGNA), a Downers Grove, IL based non-profit organization that provides a variety of supportive programs for girls and parents. Sandra McDonnell has worked as a Public Relations Director for two Girl Scout Councils and two universities, and served as a Girl Scout troop leader for six years. Mary Ellen Young and McDonnell’s three high school and college-aged daughters helped the authors with different aspects of the book.  Mary Ellen's daughter, Sierra created all the original doodle art.  Nora Young helped with the bracelet designs, and Emma McDonnell researched and selected many of the beads.

The book comes with a kit to make the bracelet with beads that represent the theme of each chapter. The AuthenticMe Elements book and bracelet, priced at $29.50, are available at online at www.authenticme.biz and on Amazon.  This is a wonderful and wholesome gift idea for any tween for Christmas, Hanukkah or a birthday.

Disclosure:  I received a complimentary AuthenticMe Elements in order to review it. All opinions are my own.