Boson Sport Jump Rope to jump start a better fitness routine F-A-S-T #JumpeRope

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

I learned years ago that one of the ultimate best cardio workouts is surprising simple... jumping rope. "Who knew?" I remember thinking just that all those tears ago too. Jumping rope is a super option for boot camp,  Cross-Training, CrossFit, double-unders, MMA, boxing, cardio endurance training and even speed training. It promotes the greatest amount of weight loss in the healthiest manner possible while improving muscle tone in your legs, lower and upper body. Don't forget that jumping rope also helps to build bone! 

I recently found a durable and adjustable jump rope from Boson Sport that works perfectly for me at 5'1 and for my husband at 6'0. This fast and light rope made with a durable wire assembly. It was built to withstand heavy use too so don't worry if you work out hard inside or out. The best part is one size fits all. It is flexible and the length adjusts perfectly for the best results.

  Features of Boson sport jump rope

• Easily adjust to your height - just few seconds.  

• Lightweight & comfortable - you will enjoy, amazing workouts

• Designed for speed and strength training - for beginners, WOD's, Cross Fitness Training and more

• Nice design - soft-grip handles

I really like the lightweight, ergonomic handles. They are designed to minimize hand fatigue. The handles ensure smooth and even rotation for every workout. I have been using this rope all week now and it is much better than my previous ropes. I can easily bang out 300 jumps at a time and really work up a sweat.  In between I do a quick mix of weights and abs to build muscle and rev up my metabolism.  You can pick up this Boson Sport jump rope on Amazon and have it in your house in a few days or even faster if you have Prime. Let me know your thoughts. 

Ozeri Savore Electric Pepper Grinder for your home or as a lovely housegift is a perfect choice

Disclosure of Material Connection:  I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255:  "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

We love to cook and bake in our home.  Seasoning food properly is critical for the best flavor. I like to make things efficient in my kitchen and one way to do that is with an electric pepper grinder. Ozeri has an amazing option that is modern, attractive and efficient. The Ozeri Savore Electric Pepper Grinder has a new front-side adjustable ceramic grinding mechanism with 3 preset grind levels. There is zero guesswork and you don't have to stress or push hard to get it to work. I love how easy it is to use. 

The Ozeri Savore Electric Grinder is the ultimate accompaniment to any modern kitchen or dining setting where a bit of fresh pepper (or salt) goes a long way. This model was designed to operate with minimal effort. It has an easy to access switch on the front side. It also has a powerful battery powered motor to dispense of pepper or salt if you prefer. I really like that this device has the ability to grind peppercorns, salt and spices. The Savore Electric Grinder by Ozeri also boasts an ultra-soft non-slip grip with a finger-print resistant coating. The Savore requires no assembly and runs on 6 AAA batteries. 

You can pick up this great electric pepper grinder right on Amazon for super convenience anytime.

       

THE IDENTICAL Original Motion Picture DVD Review andgiveaway #theidentical

"Disclosure (in accordance with the FTC’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising”): Many thanks to Propeller Consulting, LLC for providing this prize for the giveaway. Choice of winners and opinions are 100% my own and NOT influenced by monetary compensation. I did receive a sample of the product in exchange for this review and post.

Only one entrant per mailing address, per giveaway. If you have won the same prize on another blog, you are not eligible to win it again. Winner is subject to eligibility verification.”

Drexel Hemsley played by Blake Rayne, rises like a star and changes the music world forever. Meanwhile, his adopted brother Ryan Wade struggles to find a purpose for his life.  It is cool because Blake Rayne plays both characters. Ryan struggles to please his adopted father Reverend Wade.  The Reverend is loving but eternally controlling. Reverend Wade is sure his son Ryan has been called into the ministry. Ryan eventually marries Jenny, played by Erin Cottrell.  Jenny and Ryan's friends encourage him to follow his musical dreams. His two lifelong friends Dino and Avi, played by Seth Green and Joe Pantoliano  are so supportive. Both twins have amazing voices. The Identical spans five decades from the 1930's through the 1970's. It is a fascinating look at the restoration and the reconciliation of a family broken apart by cultural changes, religion and tradition. It is a lesson of love, hope, and redemption that speaks to people of all ages. 

Featuring 23 original songs by father/son co-writing team Jerry & Yochanan Marcellino, The Identical is a must-see late summer blockbuster now on DVD for fans of both classic Rock and Roll, Motown and R+B! Seasoned music industry professional Jerry Marcellino, who has worked with chart-topping acts like Michael Jackson, Diana Ross and Smokey Robinson, brings his and his son's distinct writing style and breadth of experience to The Identical. 

THE IDENTICAL tells the compelling story of twin brothers separated at birth during the time of the Great Depression. In 1936, William and Helen Hemsley played by Brian Geraghty and Amanda Crew welcome identical twin boys into the world. They realize they can never give these children any kind of a life beyond the desperate poverty that haunted them and so many others in the midst of the Great Depression? An opportunity presents when evangelist Reece Wade played by Ray Liotta reveals that he and his wife Louise, played by Ashley Judd are unable to have children. The Lord prompts William to give them one of the twin boys. Both brothers are born with passion, drive and awesome musical talent, but take very separate paths which eventually converge. The movie takes an interesting turn when the separated twins destinies collide.  I don't want to give away the ending so I am not going to say too much more! I will tell you that Ryan discovers Drexel is more than just his inspiration...he is his identical twin brother that was separated from hiat birth. Ryan question's everything he's ever believed about his family, his dream and his true destiny. 

The Identical, starring Ray Liotta, Ashley Judd, Seth Green, and Blake Rayne is a redemptive movie about a young man, the son of a preacher, who rejects his father’s desire for him to join the ministry and instead embarks on a career as a rock singer. As he struggles to pursue his dream and rise to stardom, he finds love, pain, success, failure and ultimately uncovers a hidden family secret that reveals who he really us. The Identical is a captivating story about a family restored and a life discovered that lifts your soul and warms your heart.

Click here for the official website to learn more. Click here to view and share the trailer with your friends and family!  Take a peek at this special offer from Family Christian http://www.familychristian.com/catalog/product/view/id/291528/ Purchasing the DVD from this link comes with The Identity Series DVD (more info on THE IDENTICAL website)

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Sound exciting? Well enter to win then! a Rafflecopter giveaway

Nutritional Yeast from Sari Foods for good health #nutritionalyeast

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

I love to use ingredients that taste good but add flavor and still keep me eating healthy.  It is not always easy to find these kinds of options. Years ago I discovered nutritional yeast but I didn't know there were options that were actually healthier for you like the Nutritional Yeast from Sari Foods. I love that it is Non-GMO. One thing I didn't know was that nutritional yeast is actually an ancient Egyptian Superfood. I just think of it as a great way to add some zip to salads, grain salads and other dishes where I want a cheesy flavor but don't want all the calories and fat. Sari Foods Nutritional Yeast gives me that and more with vitamins.  I really like that Sari Foods Nutritional Yeast is all natural and contains no synthetic vitamins to increase the nutritional count. Sari Foods Company really is devoted to making the best products for consumers and that belief includes the understanding that synthetic, man-made vitamins are unnecessary and not healthy for our body.  I think there is already enough stress placed on the kidneys and liver to work overtime in general with all the stuff in the environment so I am glad that this Nutritional Yeast has clean ingredients for my good health.

Sari Foods Nutritional Yeast has an abundance of vitamins and nutrients naturally. If you have never tried it, you will love delicious cheese flavor.  It is the perfect topping for hot popcorn....I found that out years ago in college. Salads, rice, grain salads and more too. Nutritional Yeast adds a boost of flavor and vitamins to makes whatever you are eating more healthy and yummy.  There are tons of healthy nutrients that are naturally present in this molasses-grown nutritional yeast.  What could be better than a supplement like this with no synthetic ingredients, just as nature intended it to be?

If you never tried it, you are in for a little bit of a surprise. Nutritional Yeast is naturally comprised of 50% protein (a complete, bio-available and vegan source) and over 20% fiber.  It contains all 18 amino acids and 15 different minerals (including iron, selenium and zinc) as well as a natural vitamin B-complex and Beta-glucans (known for their extreme immune enhancing properties plus their ability to support cholesterol levels, a healthy heart and other benefits. Plus it tastes great and is easy to add to tons of recipes. Nutritional yeast is a delicious salty, creamy, nutty, cheese-tasting Superfood that can be sprinkled on just about everything you eat. It's naturally very low in sodium and fat and is dairy and gluten free so it is great for almost any diet.  It tastes great on vegetables, tacos, pasta and popcorn. You can add it to soup, baked potatoes, dips and even sprinkle it on salads.

It contains highly absorbable amounts of nucleotides which are the building blocks of DNA & RNA. These ingredients help Nutritional Yeast to support cellular repair and regeneration. Nutritional Yeast also has two antioxidants--glutathione and selenium, these Nutritional Yeast Flakes create a special enzyme called glutathione peroxidase that provides additional immune support.

This nutritional yeast is replete with B vitamins, which is so important. I never realized that 15-40% of Americans are deficient in B vitamins.  Some people show fatigue, brain fog, irritability, depression, and even insomnia from this deficiency. The body depends on B6 to make the hormones serotonin and norepinephrine, which affect both mood and feelings of happiness. Improved Vitamin B intake regulates sleep and helps to balance hormones as well.

It is one of my healthy clean eating diet secrets. It is easy to enjoy guilt-free deliciousness with a quick sprinkle.  I love it on popcorn and I add it to soups and salads all the time. It tastes great and adds an energy boost for me. In addition to being extremely low in calories, fat and sodium, it is dairy free, gluten free, MSG free and chocked full of vitamins, minerals, fiber and protein. For cooking inspiration, Sari Foods even sends you a free Nutritional Yeast Recipe Ebook with over 50 yummy recipes after you purchase this on Amazon.

You can find this healthy Nutritional Yeast right on Amazon for easy shopping day or night. I used to have a hard time finding it so I am happy it is simple now.