Try the Speed Jump Rope and discover the secret to blast fatfast! #jumpropecrossfit

I learned years ago that one of the ultimate best cardio workouts is surprising simple... jumping rope. "Who knew?I remember thinking just that all those years ago too. Jumping rope is a super option for boot camp,  Cross-Training, CrossFit, double-unders, MMA, boxing, cardio endurance training and even speed training. It promotes the greatest amount of weight loss in the healthiest manner possible while improving muscle tone in your legs, lower and upper body. Don't forget that jumping rope also helps to build bone! 

Short intense Jump Rope circuits are an effective way to burn both during and post workout. Just 10 minutes of jump roping can provide the same calorie burn as 30 minutes of slow cardio routines.  Jumping rope is perfect for beginners, WOD's, Cross Fitness Training, Boxing, MMA Training or anyone looking to increase their fitness.  Are you an athlete? Are you a boxer? Or does your fitness program involve some endurance training?
For an athlete, it's always about improving; doing better than the last time. That is why you always need have the following core objectives of exercise in mind: 

• Improving your cardiovascular health by encouraging more heart activity

• Optimizing physical as well as mental endurance, both for athletes and non-athletes
• Keeping your weight in check; keeping in shape while steering clear of weight problems.

Using a jump rope is one of the most effective ways of exercise, both for serious athletes and regular work-out enthusiasts. This rope has ball bearings are meant to increase the number of revolutions per minute, this is the ideal rope if you need to achieve double and triple unders, as well as best PRs in your workout.The Jump Rope comes with great features. Unlike other ropes which have cheap plastic ball bearings, this has 4 high-grade metal ball bearings, which promote faster turning of the rope and longer durability.

• The rope is also very light, making it easy for beginners to use

• The cable is 10ft long, and adjustable to be used by people of different heights

• With the rope, you also get a free nylon bag to carry it in.

This durable and adjustable jump rope from Speed Jump Rope works perfectly for me at 5'1 and for my husband at 6'0. This fast and light rope made with a durable wire assembly. It was built to withstand heavy use too so don't worry if you work out hard inside or out. The best part is one size fits all. It is flexible and the length adjusts perfectly for the best results.

I really like the lightweight, ergonomic handles. They are designed to minimize hand fatigue. The handles ensure smooth and even rotation for every workout. I have been using this rope all week now and it is much better than my previous ropes. I can easily bang out 300 jumps at a time and really work up a sweat.  In between I do a quick mix of weights and abs to build muscle and rev up my metabolism.  You can pick up this Speed jump rope on Amazon and have it in your house in a few days

  

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

La Lune Naturals Zinc Oxide Powder to make natural beauty remedies #lalunenaturals

I prefer to use natural products whenever I can. I didn't realize you could do it with so many skincare products until I found this zinc oxide powder. It can be used for tons of beauty and skin care products. Think about all you can do and the company even sends you a skin care recipe booklet to make it super easy. Make your own chemical free Sunscreens, Deodorants, Soaps, Rash Creams and More.

Zinc Oxide is a white powder with wonderful astringent properties. It physically works to provide up to 28 times the skin's natural protection against harmful UVA and UVB rays. It has excellent soothing qualities so it is perfect to use in many skin preparations. Zinc Oxide is un-coated and is an inert ingredient that is often used to thicken lotions and creams. You would be surprised at how many skin care products contain zinc oxide.

Here is a simple recipe for making sunscreen. I would test it out first on a small area to make sure it is the appropriate SPF for your needs. Nothing is more important than protecting your skin properly so take that extra step.

What's included with you La Lune Naturals Zinc Oxide Powder?
• Non-nano un-coated Zinc Oxide Powder
• Convenient storage jar with a FREE measuring scoop
• Free eBook (via email) that comes with recipes.

You can pick up this La Lune Zinc Oxide powder on Amazon for easy shopping anytime. 

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Sprouts Voice Remedy and Cold Remedy really helps me keep going all winter long #VoiceRemedy

Always check with your physician before starting any supplement product and specifically Sprouts Voice Remedy. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional prior to use if you are pregnant, nursing, taking any medication or have a medical condition. Keep out of reach of children.

You probably know by now that my career has me talking (and listening) all day long. Some days I am talking more than others and these days it seems endless. I can hear after a while when I am starting to lose my voice. It is an awful feeling when you know you need your voice and there is still so much to be done. I don't like to use all those chemicals and medicines if I don't have to--I much prefer natural remedies like these wonderful remedies from Sprouts. I recently had the opportunity to try two of the Sprouts remedies to help me out and wow was the the timing just right. I have been working too many hours and my voice was really starting to go this week.

Sprouts Voice Remedy was designed to relieve hoarseness in a safe, natural way. It gently supports inflammation, phlegm issues and even the nasal passages. The company tells me that Sprouts Voice Remedy has been shown to support a smooth and clear voice. It can even support improving that pleasant ring in your voice.

I was excited to hear that Sprouts Voice Remedy was actually designed to support professional voices. Over time it has shown to provide an effective option for anyone looking to support their vocal quality. Sprouts Voice Remedy is used by a variety of professionals whose field they work in requires them to have a clear and smooth voice. These include teachers, ministers, telemarketers and public speakers. People just like me who have to talk all day long. Even people whose work makes no specific demands on their voice have found that this lost voice remedy supports recovery from temporary or chronic hoarseness. 

The bottle lasts a while and I have been using it a lot over the last few weeks. We are so busy with work I am talking endlessly. It has been helping me a great deal. Usually at this point with work so crazy I have no voice. But with Sprouts Voice Remedy my voice is great and my throat feels good. Each dose works for 12 hours so you can use it and be done for the day. Sprouts Voice Remedy has been used by professionals and by people suffering from a hoarse voice, be it chronic or temporary hoarseness. 

It has proven to be an extremely effective solution for hoarseness, congestion and inflammation. I always say that you should definitely get any kind of issue checked out by a medical professional first to rule out any issues. Sprouts Voice Remedy can certainly offer good support for your voice though! A professional singer developed Sprouts Voice Remedy because they could not find an effective solution for hoarse voice. Driven by the lack of lost voice remedies available to cure hoarseness, The singer did extensive research on herbs available to support hoarseness. A precise recipe was formulated and tested on all ranges of people with mild to severe hoarseness. The Sprouts Voice Remedy was developed with only herbal ingredients are both natural and effective in supporting a hoarse voice.

Sprouts Voice Remedy provides a soothing effect to your voice so that when you speak or sing, the chords will come together and vibrate easily. It provides support to aid the air to move through your vocal cords freely.  I find I don't have to work so hard to produce sound and I have been avoiding that dreaded hoarseness. Certainly, if symptoms persist or are severe in nature, it is advisable to confer with a healthcare professional immediately.

Sprouts Voice Remedy works best when taken three to four hours before performing or speaking. It is beneficial to take it the day before as well. For best results, take the formula with food and make sure to drink enough fluids. The dosage is 1 ml (25 drops) 1-2 times a day, or as needed. It can be taken with or without water~the results are the same. Each bottle has 59 servings.  Most people begin to see a change 3-4 hours after taking, even after first-time use. 

The ingredients of Sprouts Voice Remedy are all unique in that they are proven remedies for voice hoarseness. Each ingredient has a precise purpose and a specific amount to ensure maximum results. The amount of each of the ingredients has a significant effect on the end product, and therefore, they were tested numerous times to ensure quality in terms of quantity.

I like that there are familiar, natural ingredients in this voice remedy:

• Slippery Elm Bark has a soothing and healing effect on any part of the body. It is extremely soothing for inflamed mucus membranes in the throat. It soothes inflamed, irritated mucus from inside of your mouth all the way through.

• Fennel Seed helps break up chest congestion and reduces inflammation. It is also helpful in clearing the lungs from mucus and phlegm.

• Horseradish Root is an expectorant that relieves nasal and sinus congestion.

• Thyme Herb eliminates mucus from the lungs and respiratory passages, facilitates breathing, opens the nasal passage, and breaks up congestion.

• Celery Seed relieves muscle spasms and reduces inflammation.

• Horehound Herb is a powerful expectorant that relieves lung congestion, decreases thickness and increases fluidity of mucus in the bronchial tubes and lungs.

I love that I can buy and restock this great Voice Remedy and Cold Remedy right on Amazon anytime I need it.  

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

The Mighty Duster Bed Bug Killer Powder Duster Review #mightyduster

I don't like creepy crawly bugs. I get issues once the weather gets warmer with those jumping giant crickets in the basement. They love anywhere damp. Diatomaceous Earth is the solution and I love that it is natural but you still have to be careful when applying it. I never really had a good solution other than good rubber gloves and sprinkling it right from the box into the exterior doorways and those kinds of area. The Mighty Duster is a much better solution. Even if you have bed bugs or other critters this is a great solution. The Mighty Duster is a rubberized bulb engineered to disperse Diatomaceous Earth in a controlled manner. Using the different nozzles, this duster can put powder into any nook or cranny inside or outside your home.

The Mighty Duster comes to save your day...and night depending on your pest issue. This is the natural powder sprayer alternative to a caustic  insecticides, sprays, traps, and interceptors. It works simply and effectively too.  If you have Bed Bug and need to get control of the situation fast this would be a lifesaver. The Mighty Duster has a 10oz dust holding capacity and is constructed of industrial grade rubber. Simply fill it up with dust and spray away to initiate the process to eliminate pests.

The company shared that the Mighty Duster is The Eliminator. The Eradicator. The Exterminator. The Guard. The Blocker. The Defense. The Bed Bug Remover. The bug butt kicker.  It really is something else and an opportunity to use more natural methods to make your home feel safe from pests again. The Mighty Duster features different tips, lengths and widths to get into the smallest of cracks and those little crevices. This insect killer is the safer option for your home. Of course it can also can be used to control roaches, insects and other crawlers. It can be used in conjunction with bed bug bags, bed bug mattress covers, UV light detectors or other treatments.


Features of the Mighty Duster:

• READY - Loads up in seconds

• AIM - Choose the tip based on the bed bug battle field which lies before you 

• FIRE - Compress away quickly

• SMILE - Safe for use all around the household.

You can pick up this handy Mighty Duster Bed Bug Killer Powder Duster  on Amazon for easy shopping anytime.

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.