TrueSynergy Vitamin D3 for immune support #vitamind

Always check with your physician before starting any supplement product and specifically TrueSynergy Vitamin D3. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional prior to use if you are pregnant, nursing, taking any medication or have a medical condition. Keep out of reach of children.

Vitamin D3 is a vitamin that is critical to keeping both phosphorus and calcium in balance and being used properly. Many medical professionals suggest that Vitamin D3 is the second most important vitamin you can take. Many people do not get adequate vitamin D3 because they do not spend enough time in the sun. Since this vitamin is so important, you want to look into vitamin D3 supplements to ensure that you are getting enough and getting the right ingredients.

Vitamin D-3 softgels supply this key vitamin in a highly-absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultra-violet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply. You can find TrueSynergy Vitamin D3 easily on Amazon and have it in your home in a few days.

Disclosure of Material Connection:  I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255:  "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

Salsa Dance Workout DVD #danceworkout

It's an oldie, but it's a goodie to get you moving and having fun. I love the Salsa Dance Workout. It is perfect for this time of year to get moving when you are stuck in the house. 
 

This Salsa Dance Workout DVD is a fun option for anyone whether you are a great dancer or a beginner. You can just get moving. It features:

- Actual Salsa Dance Training
- Mixed with fun challenging dance workouts

You can pick the Salsa Dance Workout on Amazon for easy shopping anytime. 

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

Try the Speed Jump Rope and discover the secret to blast fatfast! #jumpropecrossfit

I learned years ago that one of the ultimate best cardio workouts is surprising simple... jumping rope. "Who knew?I remember thinking just that all those years ago too. Jumping rope is a super option for boot camp,  Cross-Training, CrossFit, double-unders, MMA, boxing, cardio endurance training and even speed training. It promotes the greatest amount of weight loss in the healthiest manner possible while improving muscle tone in your legs, lower and upper body. Don't forget that jumping rope also helps to build bone! 

Short intense Jump Rope circuits are an effective way to burn both during and post workout. Just 10 minutes of jump roping can provide the same calorie burn as 30 minutes of slow cardio routines.  Jumping rope is perfect for beginners, WOD's, Cross Fitness Training, Boxing, MMA Training or anyone looking to increase their fitness.  Are you an athlete? Are you a boxer? Or does your fitness program involve some endurance training?
For an athlete, it's always about improving; doing better than the last time. That is why you always need have the following core objectives of exercise in mind: 

• Improving your cardiovascular health by encouraging more heart activity

• Optimizing physical as well as mental endurance, both for athletes and non-athletes
• Keeping your weight in check; keeping in shape while steering clear of weight problems.

Using a jump rope is one of the most effective ways of exercise, both for serious athletes and regular work-out enthusiasts. This rope has ball bearings are meant to increase the number of revolutions per minute, this is the ideal rope if you need to achieve double and triple unders, as well as best PRs in your workout.The Jump Rope comes with great features. Unlike other ropes which have cheap plastic ball bearings, this has 4 high-grade metal ball bearings, which promote faster turning of the rope and longer durability.

• The rope is also very light, making it easy for beginners to use

• The cable is 10ft long, and adjustable to be used by people of different heights

• With the rope, you also get a free nylon bag to carry it in.

This durable and adjustable jump rope from Speed Jump Rope works perfectly for me at 5'1 and for my husband at 6'0. This fast and light rope made with a durable wire assembly. It was built to withstand heavy use too so don't worry if you work out hard inside or out. The best part is one size fits all. It is flexible and the length adjusts perfectly for the best results.

I really like the lightweight, ergonomic handles. They are designed to minimize hand fatigue. The handles ensure smooth and even rotation for every workout. I have been using this rope all week now and it is much better than my previous ropes. I can easily bang out 300 jumps at a time and really work up a sweat.  In between I do a quick mix of weights and abs to build muscle and rev up my metabolism.  You can pick up this Speed jump rope on Amazon and have it in your house in a few days

  

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

La Lune Naturals Zinc Oxide Powder to make natural beauty remedies #lalunenaturals

I prefer to use natural products whenever I can. I didn't realize you could do it with so many skincare products until I found this zinc oxide powder. It can be used for tons of beauty and skin care products. Think about all you can do and the company even sends you a skin care recipe booklet to make it super easy. Make your own chemical free Sunscreens, Deodorants, Soaps, Rash Creams and More.

Zinc Oxide is a white powder with wonderful astringent properties. It physically works to provide up to 28 times the skin's natural protection against harmful UVA and UVB rays. It has excellent soothing qualities so it is perfect to use in many skin preparations. Zinc Oxide is un-coated and is an inert ingredient that is often used to thicken lotions and creams. You would be surprised at how many skin care products contain zinc oxide.

Here is a simple recipe for making sunscreen. I would test it out first on a small area to make sure it is the appropriate SPF for your needs. Nothing is more important than protecting your skin properly so take that extra step.

What's included with you La Lune Naturals Zinc Oxide Powder?
• Non-nano un-coated Zinc Oxide Powder
• Convenient storage jar with a FREE measuring scoop
• Free eBook (via email) that comes with recipes.

You can pick up this La Lune Zinc Oxide powder on Amazon for easy shopping anytime. 

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.