SuppressMint: 3-Hour Craving Control Breath Mint Is great #suppressmint

Always check with your physician before starting any supplement product and specifically SuppressMint. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional prior to use if you are pregnant, nursing, taking any medication or have a medical condition. Keep out of reach of children.

I really try to eat healthy and exercise 4-5 times a week vigorously. It usually is a pretty effective plan but sometimes I get cravings. We all do and that is natural. On occasion it is fine to have a treat here and there but not all the time. That is where this little gem comes in to help me out. SuppressMint® is a dot-sized, long-lasting (3-hour) slow-dissolve time-release peppermint-flavored tiny tablet that is fortified with the dietary supplement and appetite suppressant Chromax® (chromium picolinate). It is easy to use anytime and anywhere. All I have to do is put the tiny tablet the size of a dot in my mouth between my cheek and gum and forget about it. It lasts up to three hours and really helps me get through those cravings.

While it is slowly dissolving in my mouth I find that my cravings are lessened and easier to manage.  It is great because I can avoid those pitfalls like refined carbohydrates at the party or get together sitting right in front of me. That includes cakes, cookies, chips, ice-cream, donuts, pastries and even soda.

The end result is that it gives me a little more willpower to overcome the temptations and cravings that these foods stimulate. It helps me to stay on a healthy dieting and eating program.  Chromium picolinate, the active ingredient in SuppressMint has some data going back 20 years behind it and you can check it out yourself. 
 
As the refreshing tiny little SuppressMint dot rests comfortably and undetectably in your mouth for its three hour slow-melt duration, it works on several different levels to help you curb your cravings for high glycemic foods:
 

• Provides a sense of oral gratification for three hours. You don't feel the emotional need to eat while it's in your mouth.

• The peppermint extract works directly on your brain's appetite control center to help reduce cravings.

• The chromium picolinate also helps sooth cravings by interacting with the brain's "appestat," reduces blood sugar levels so you burn more fat for energy instead of sugar and enhances positive mood states.

• Most people who diet develop metallic smelling breath caused by ketosis. SuppressMint keeps your breath fresh and your mouth moist for its three hour, slow-melt duration.

SuppressMint is ideal for anyone who wants to help support their diet and fitness plan. Most people fail to stay with these plans because they can't handle the cravings for refined high-sugar, flour and fat foods. Here is a great support tool that works well for me.

SuppressMint supports any kind of eating plan when used between meals, especially in the late afternoon and during the evening when the cravings are the strongest.

You can pick up SuppressMint Craving Control Breath Mints on Amazon for easy shopping anytime. 

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Earthwell Omega 3 Fish Oil Supplement with Lemon Flavor #Earthwell

I don't eat enough fish so I am adamant about taking omega 3 fish oil supplements. I am particular though and worry about getting good quality. I was enthusiastic about trying these EarthWell lemon flavored softgels because they use freshly caught wild cold water fish. Plus, these fish are caught from the purest most pristine waters on earth, far from modern pollution. The company also takes advantage of world-renowned Norwegian technology to process and extract the fish oil, considered by most experts to be the finest production method in the world. These taste good going down and digest easily.

Each EarthWell soft gel has 1,360 mg of pharmaceutical-grade fish oil. Each one contains highly concentrated Omega-3s (800 EPA, 600 DHA, and 100 other EFAs).  This brand of fish oil has the most potent EPA/DHA ratio as recommended by many health care professionals. Ask your own doctor and see what they think.

There is absolutely no fishy aftertaste. They use fresh lemon taste to prevent any fishy smell, taste or aftertaste. There is no smell and the EarthWell softgels do not taste fishy or bitter which encourages good compliance with this supplement.

This omega-3 supplement has high purity level too. They use a production process called molecular distillation. This process ensures that all heavy metals (like mercury) naturally coming from the sea are removed. Through this procedure you get the safest and purest product on the market, only containing the best high grade omega 3s your body needs.

I know my body needs Omega 3 essential fatty acids to function. But I don't get enough from my diet.  I had to do something to help myself. Medical experts call omega 3 fish oil the prime natural supplement for humans. It makes sense. It is easy and this lemon flavored one makes it easy.

When you buy fish oil quality is crucial as not all fish oils are made equal.  Earthwell omega-3 fish oil is a great option for a few reasons:

• Made from fresh fish from unpolluted waters
• Uses the #1 processing method to extract fish oil
• They employ an advanced molecular distillation process to remove all heavy metals like mercury
• Earthwell offers the highest quantity of fish oil per tablet (1360 mg) and omega 3 per capsule  (750mg per capsule, ie 1500 mg per serving).

EarthWell uses a proprietary antioxidant blend including rosemary extract and vitamin E to keep the fish oil fresh at all times. They contain no magnesium sterate, which is a potentially harmful additive used by some  suppliers. I like to avoid any additives that might not be beneficial for me. Each bottle has 180 caps per bottle, or about 3 months supply. You can pick up this Earthwell Omega 3 Fish Oil Supplement on Amazon for easy shopping anytime. 

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

La Lune Peppermint Essential Oil is a wonderful beauty and household product + Giveaway #lalunenaturals

Always check with your physician before starting any supplement product and specifically LaLune Peppermint Essential Oil. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional prior to use if you are pregnant, nursing, taking any medication or have a medical condition. Keep out of reach of children.

I used to love buying those expensive creams, lotions and oils in the little boutiques I would find in my travels. Sometimes the prices were so high but I didn't know that I could make some of these beauty products all by myself at home. It seemed so complicated but it really isn't. I have been using essential oils like peppermint for years now in oils, creams and butters. I even use some oils like peppermint around the house. Keep reading and you will get more ideas on how useful essential oils can be.

It is easy to incorporate invigorating or relaxing oils in my everyday life and it makes me feel good to do it. I have introduced them to friends and even family members. My teen nieces love them too!  It seems like more people are catching on to the benefits of essential oils which is a wonderful thing.  You know exactly what they are made from and there are a multitude of uses for the different oils like Peppermint Oil.  Now you can discover my little secret to invigorate your life.  Some people even find it improves their health too.

Peppermint essential oil goes back a LONG way. It has been used in ancient Egypt, Greece and Rome going back thousands of years. It can support many needs within the body and even help you in your home. I love that this is a huge 4oz bottle so it goes a long way for me to support my skin care and digestive needs. It even peps me up when I am pooped out and tired. I use it on my lower level all year long to keep the air fresh and the insects and buggies away.

Peppermint Oil is a powerful oil known to support the body in regard to headaches and anxiety, support the respiratory system and many more needs. It's also helpful is soothing the mind and body with aromatherapy. It's safe for topical application, although it is necessary to dilute with a carrier oil like fractionated coconut oil.

Peppermint offers tons of household uses. It provides a wonderful cooling sensation while it naturally supports comfort. This oil is 100% is NON-TOXIC and perfect for use around the home and gardens. I find it to be effective in repelling bugs and insects like spiders in my lower level. I guess they don't like the scent but I sure do. It is fragrant and refreshing. Many people find it works to repel mice, spiders, ants, fleas, lice, roaches and even rodents.

You can pick up La Lune Naturals Essential Peppermint Oil on Amazon for easy shopping anytime.  Meanwhile, don't forget to enter my Rafflecopter giveaway to win your own!a Rafflecopter giveaway

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Smart Weigh High Precision Digital Milligram Scale is super handy #Scale

Whether I am cooking, baking or need to mail a small package I need to get it totally right. I know my sister feels exactly the same. She works with antique jewelry. She has the need to weigh many of her gold pieces. No room for error there either. Precision does not get any more precise with this little scale.  The Smart Weigh Digital Pocket Scale is not only compact and convenient but works quickly and easily. It combines high precision with the ultimate in convenience. Not only is it accurate, it features a flip open cover to protect the weighing platform when you are not using it.

This scale has me covered on the go or at home. The Smart Weigh scale features multiple measurement modes which will meet any kind of needs that you might have. It includes: g/oz/ ct/ozt/dwt/gn and measures up to 20 grams in increments of 0.001 grams. Perfect for small postage needs or jewelry.

Carry it with you wherever you go and won’t take up too much space. It is sleek, compact, and lightweight. The convenient tare function allows you get the net weight of a product you are weighing. You can pick up this Smart Weigh scale on Amazon for easy shopping anytime. 

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.