InstaNatural Lemon & Peppermint & Lavender Essential Oils are wonderful for DIY beauty #essentialoils

Always check with your physician before starting any supplement product and specifically InstaNatural Essential Oils. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional prior to use if you are pregnant, nursing, taking any medication or have a medical condition. Keep out of reach of children.

I love using essential oils and have a stash of different scents that really help to make me feel good.  I love lavender because it is one of my faves to use in the evening or when work gets out of hand. It allows me to easily control stress and restore some balance and happiness to my day naturally.  

Lavender Essential Oil is just an amazing and wonderfully scented oil from direct from my best friend Mother Nature herself.  Lavender oil is the most versatile of all essential oils in my mind.  InstaNatural makes a premium quality essential oil that blends beautifully with other oils or into shea butter. It is lovely solo as well and wonderfully relaxing.

You can use Lavender Essential Oil for many common uses:

• Relieve stress, anxiety and depression
• Treat insomnia
• Freshen laundry
• Aromatheraphy
• Add to your bed and bath
• Add to your pet’s bath
• Use on vacuum bags
• Scent potpourri and candles
• Add to skin cream  or shea butter to soothe skin
• Treat bug bites, rashes and sunburns
• Support hair growth
• Support headache and migraine relief
• Support your immune system
• Support skin health including acne, scars and stretch marks
• Relax aching muscles

InstaNatural Lavender Essential oil is steam distilled to a therapeutic grade quality.   It is packaged in an amber glass bottle for the ultimate in protection. Undiluted essential oils should never be stored in plastic containers, as some properties in many essential oils can cause the plastic to break down. I love the pretty amber glass container and it even comes with a dropper.

It is no surprise that lavender oil is becoming very popular with all the stress we have going on in our lives. Many of my friends use it with success too.  InstaNatural has authentic premium lavender oil that is therapeutic grade, 100% natural, pure, undiluted and chemical-free.  I like that and feel comfortable using it on my body and breathing it in.  When I use lavender essential oil I feel like I have a natural pharmacy at my little fingertips.  You can use it in tons of different ways each and every day. 

InstaNatural Lemon Essential Oil is extracted from the rinds of lemon, which lends its fresh citrus fragrance. This cold-pressed oil has a strong bright scent that is both refreshing and uplifting. Its astringent and purifying properties also make it a great aid to help cleanse and tone the skin, while delivering a boost of Vitamin C antioxidant benefits. The ingredients are so simple but oerfect for tons of uses:  100% Pure Cold-Pressed Lemon Essential Oil (Citrus Limon)

Peppermint Essential Oil is a multi-purpose essential oil that cools, energizes and refreshes the body and mind. This steam-distilled oil is extracted from dried or fresh leaves from the Mentha Piperita herb, giving it a sharp, menthol fragrance. Its pleasantly sweet and minty aroma makes it a premium choice for aromatherapy to improve the mind and lift the spirits.

Ingredient: 100% Pure Steam-Distilled Peppermint Essential Oil (Mentha Piperita)

You can buy any of these wonderful InstaNatural Essential oils right on Amazon and save yourself time and money.

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Pure Body Naturals Fractionated Coconut Oil is a beauty and health multi-tasker #coconutoilfractionated

Always check with your physician before starting any supplement product and specifically Pure Body Naturals Fractionated Coconut Oil. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional prior to use if you are pregnant, nursing, taking any medication or have a medical condition. Keep out of reach of children.

I hope you are not still spending a ton of $$ in luxury boutiques buying essential oil blends. You can totally DIY for pennies on the dollar. I have been using essential oils for years in oils, creams and butters like this Fractionated Coconut Oil. You need to blend essential oils with a good carrier oil like this one. It is easy to incorporate invigorating or relaxing oils in my everyday life and it makes me feel good to do it. I have introduced them to friends and even family members. My teen nieces love them too and it is fun to give scented oils and creams as gifts.  It seems like more people are catching on to the benefits of using essential oils which terrific.  You know exactly what they are made from and there are a multitude of uses for the different combinations of scented oils depending on whether you want to relax, recharge or invigorate yourself.  Now you can discover my little secret to invigorate your life.  Some people even find it improves their health too.

This is the perfect base and carrier oil for aromatherapy, essential oil blends, massage and even therapeutic recipes. Fractionated Coconut Oil (FCO) is an all-natural carrier oil that readily absorbs into the skin, making it ideal oil for all kinds of topical therapies. It is a feather-light emollient effect that provides a gentle and soothing barrier for skin.  No worries about clogged pores either. This is an excellent option for dry or troubled skin. It leaves skin feeling silky smooth, not greasy like other vegetable carrier oils. It is completely soluble with all essential oils and is colorless, odorless, and will not stain or go rancid.

  Pure Body Naturals Fractionated Coconut Oil benefits:

• Skin feels smooth but not oily

• Does not clog pores–a natural skin and hair moisturizer

• Easily blends with carrier oils and essential oil as a base oil

• Balance of saturated fats helps support hair growth and acts as a natural moisturizer

• Odorless and colorless –will not stain and easily washes out of clothing

• Fractionated Coconut Oil is a carrier that never goes rancid (stored cool out of direct sunlight)

• Supports skin health

*Note: The above statements have not been evaluated by the FDA. This product is not intended to treat, cure, prevent or diagnose any diseases or conditions.

It is easy to create your own scents with the help of Fractionated Coconut Carrier Oil.  This is a pure and natural oil that is unscented.  It is perfect to use as is and is great for your skin and hair. Or you can use it as a base oil for therapeutic recipes and body oil blends.

Fractionated Coconut Oil is a wonderful moisturizer and an incredible multi-purpose carrier oil. It works beautifully for massage and therapeutic recipes to blend with oils.  This has tons of therapeutic benefits and is superbly moisturizing for the skin and hair. It can be mixed with other carriers and the essential oils of your choice. I like that fractionated coconut oil has a wonderful balance of saturated fats helps stimulate hair growth. Even better, fractionated coconut oil is a carrier that never goes rancid. 

I enjoy using this fractionated coconut oil for all my essential aromatherapy oil and cream recipes since it leaves the skin smooth and soft. It has no odor and is completely colorless. It doesn't stain and washes out easily. It is gentle on my skin and it doesn't cause any irritation. It blends with all kinds or oils and butters perfectly and lasts for a long time. This is a perfect moisturizer for the cold winter season to keep your skin soft and supple....add a bit of your face essential oil and you will also have a fragrant scent. 

You can pick up this Pure Body Naturals Fractionated Coconut Oil right on Amazon for easy shopping anytime.  

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Zim's Max Freeze cools and relieves muscles with natural ingredients + Giveaway #MaxFreeze

Always check with your physician before starting any new topical product and specifically Zim's Max Freeze. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional prior to use if you are pregnant, nursing, taking any medication or have a medical condition. Keep out of reach of children.

I work out hard 4-5 times a week with fitness camp/Cross-Fit type of regimens. I have been working out for years but that certainly doesn't exempt me from injuries or soreness. In fact, I get sore a few times a month depending on my workouts and schedule. It happens and the only alternative is to be a couch potato which I would never accept tee hee. My own momma still works out hard in her 80's so I have no plans to stop since she looks and feels fantastic. On the other hand, who wants to pop pills for a little lot of soreness here and there? A much better solution is to try a natural topical remedy like Zim's Max-Freeze. This is a portable option that provides a wonderful cooling sensation plus you get the added benefit of a topical analgesic formula. It gives me the temporary relief I need to relieve my sore muscles.

This would also be a great option for anyone with sore muscles or joints. I always tell all my friends though that you should check with your personal health care provider for any medical conditions before treating it on your own. Make sure that it is a good option for you. I do like that Zim’s Max-Freeze is formulated with naturally-based ingredients including aloe, arnica, Vitamin E and tea tree oil. Arnica is a natural ingredient that I count on personally for support with sore muscles. You can choose the formulation that works best for you too since it is available in gel, roll-on and spray formulations.

Zim's Max Freeze is a great for many personal needs including:

• Sore Muscles & Muscle Sprains
• Back, Shoulder, Neck Pain
• Painful Ankle, Knee, Hip & Elbow Joints
• Muscular Strains

You can pick up this Zim's Max Freeze online or in your local stores like Target or Rite Aid for easy shopping anytime. Meanwhile, don't forget to enter to win your own Zim's Max Freeze and let me know how it works for you. a Rafflecopter giveaway

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

My BFF and I over the years still having fun

My best friend and I have been friends for 20 plus years now! We used to hang out as single gals when we worked together in another state and we still keep in touch. When we talk or get together it is like we were never apart. She has a great attitude that I love. 

Our best adventure was last summer...we had both families on a hike when we were up visiting them. Five seconds into the hike my tween steps in a giant mud sucking hole up past her hiking boots. G-d bless my friends heart...she just told my kid to pull her foot out and laugh. Lynn just said, "Aww, It will dry and make a super funny story every time you put on your hiking boots."  We all laughed including my tween. That stopped any tears before they even started and that kid never shed a tear. There was SO much mud I had sucked my breath in but thank goodness Lynn spoke first. 

We ended up having a great hike and that hiking boot dried out eventually.