Joy Williams VENUS new album is available now #JoyWilliams #O2O

Disclosure:  I participated in the Joy Williams Venus album review program as a member of One2One Network. I was provided an album to review but all opinions are my own.

                                                    

Joy Williams was part of the four-time Grammy-winning folk-rock duo The Civil Wars. If you have followed her, you knew something was not right when they went on hiatus in 2014 and it just dragged on until they finally broke up in the late summer of 2014. Joy was a mystery until now....she is out with a new solo album VENUS and you hear her true stories as a musician, a mama and an artist. Joy shares her honest stories about pain and change and continuing to forge on through the difficulties until she reached the light.

The 11 tracks on VENUS reveals many of the mysteries. Through her music she honestly shares her stories and her pain through beautiful music. She had many challenges over the past few years. It shows how she was able to get to a beautiful place but how she had to walk in the dark for miles to get there. Joy thinks of it as a "break-through" album. She looks different too....I love her new hair color. You can feel her sense of new found freedom...she made a big change and moved to California with her family. 

You can find Joy's new music right now via the following:

iTunes:http://bit.ly/JOYWILLIAMSVENUS

Amazon: http://bit.ly/VenusAlbumJoyWIlliams

You can follow Joy Williams on her official website here and keep up with the latest scoop on her life and her music. You can follow Joy Williams on Twitter, Facebook, Instagram  and YouTube

I love hearing her music and this new solo album was so sweet...a bit sad but sweet to know that she is in a good place now. Her music is easy to listen to and really resonates with me as a busy mom trying to keep it all together between work, family and my own needs.  Take a listen to one of my favorite tracks from VENUS above called "Woman." You can pick it up on iTunes or Amazon right now. Let me know what you think.

JoyfulZen Hot Yoga Towel is the perfect partner for my yoga classes #JoyfulZenYogaTowel

I love yoga and sports but I dread the daunting task of washing that yoga mat after each session. These JoyfulZen Hot Yoga Towels add a hygienic layer between me and my mat. I feel more confident in my practice knowing that I  am reducing the risk of harmful bacteria spreading to my skin. Besides, I save time time cleaning my mat.  Who needs to go home from yoga with a staph infection? Not me. Whether you’re doing regular yoga or hot yoga, the eco-friendly, JoyfulZen Yoga Towel gives you exactly what you need to maximize your workout experience.
        

• The JoyfulZen Yoga Towel is very absorbent.  

• Fast drying and Lightweight. Washes and dries in a flash.

• Large size will cover your standard or over-sized yoga mat

• Slip-resistant andesigned to provide you with extra grip when damp. Hygienic. Excellent for using over any yoga mat.

The 100% microfiber material provides the ultimate surface to help keep your hands, feet and body firmly positioned on your mat. In a pinch, your JoyfulZen Towel can even stand in for your regular yoga mat and is versatile enough to use with virtually any type of exercise. From Pilates to dance class, from Zumba to strength training this towel is made to work as hard as you do!

I love this JoyfulZen Hot Yoga Towel.  It is super absorbent and easy to use. It is 100% Microfiber and totally skidless and non-slip. It is light weight too and fits right in my bag. It fits my standard yoga mat too. This is a great option that is perfect for Vinyasa Yoga, Pilates, Exercise, and Outdoors.  The company shared that this yoga towel was designed with the Yogi in mind: To Increase Traction and Reduce Slipping.  That is exactly what I need to give me confidence.

I actually was happy to see that the material is made of 100% microfiber. That material is truly ideal for maximum sweat absorption and it dries in a flash.  You can see that it is constructed with high-quality stitching and material.  It washes and dries perfectly.  I just popped it in the washer and the dryer on regular. It is the ideal dimension to fit any Yoga size mat.


Perfect for Bikram, Vinyasa Yoga, and Pilates or whatever exercise you do. It's light-weight and compact size makes it great for using it by the pool, traveling, or hanging by the beach.  This is a great towel to stash in the car for emergencies too.  If you are a true hot yoga fan, this is the perfect towel for you. You can pick up the JoyfulZen Hot Yoga Towel right on Amazon for easy shopping anytime. 

Disclosure of Material Connection:  I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255:  "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

RockNRoller - Textured Foam Roller From Rocktape for flexibility and mobility anywhere #Rocknroller

If you workout frequently you really need this specialized roller. It helps to improve mobility and stretch out the muscles. I find I have better workouts because my muscles are limber. Maybe it might even aid circulation. The Rock N Roller is an effective way to stretch on your own. 

The Rock N Roller is a specialized foam roller and rolling system developed by industry leading doctors and medical professionals. Everyone needs mobility help from the professional athlete to the active Gramma like my own mom. She loves it after yoga and her 5 miles run/speed walking each day. Rock N Roller keeps you moving efficiently that is for sure. My Monday workout was a killer between spin, weights and Pilates I was so sore. I worked my legs out in the Rock N Roller and I was a new mama in a few minutes.  

Some Unique Features:

• Fascial Fingers provide flexible options for intensity of rolling
• Easy-open end caps offer access to internal storage for car keys, ID, balls, bands and more
• Adjustable strap connects to end caps for carrying your Rock N Roller to the gym, studio, or office
• Expansion adapter (sold separately) connects two rollers for added length
• Lay-flat poster with information about common problem areas and the most effective method of releasing muscle tightness and increasing flexibility
• Movement Manifesto containing our revolutionary rolling theories
• Specific techniques for pre-workout warm-up, post-workout cool-down, injury prevention and recuperation 

Movement Manifesto

• How and why does foam rolling work?
• How the Rock N Roller system works
• Helpful hints about best ways to use the Rock N Roller
• Detailed movements and exercises
• Breathing and proper alignment
• Differentiating pain from discomfort

If you are new to fitness or a pro this will help you feel more limber and fit. A few minutes after your workout get on this and work out your quads and more and you will be glad you did it. You can pick up RockNRoller-Textured Foam Roller on Amazon anytime.

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

LINKYO RFID Blocking Anti-Theft Protector Sleeves 12 pack keep my information safe #B00XATKDJG

It is getting scarier by the day with these crafty criminals. Did you know that today’s tech-savvy criminals can grab ALL your personal information by simply walking past you on the street?! Most modern credit cards, passport cards, ID cards and transit cards use radio frequency identification (RFID) technology for easy information transfer with electronic readers. It’s simple for any Joe to buy an inexpensive electronic reader, and they have your valuable information in seconds to buy a plane ticket to Brazil, a new vehicle or thousands of dollars in jewelry or clothing. 

The good news is that LINKYO RFID Blocking Sleeves can block access to your card information and stop criminals  in their tracks! LINKYO RFID Blocking Cards are easy to use. Simply slide the lightweight, water and tear resistant protector sleeves over your credit cards, passport, ID, or transit cards and your information will instantly be protected.

The interior of each protector sleeve features a unique electromagnetic shield. The company shares that this technology is even acknowledged by the US government for RFID shielding. The slim sleeves can be applied in a second and are easy to remove when you want to use your cards. These cards are designed to fit all standard cards and passports. They are slim too...the protector sleeves won’t bulk up your wallet. Digital identity theft only takes a second...this gives a bit more peace of mind everyday and while traveling. It is an effective defense against high tech electronic pickpocketing.

Please Note: These sleeves do NOT shield older prox cards that operate at 125 kHz, including ProxCard II, ISOProx II, DuoProx II, Smart ISOProx II, Smart DuoProxII, ProxCard Plus –Indala FlexISO, FLexCard, and FLex Tag.

Benefits of the LINKYO RFID Blocking Protector Sleeves:

• Made in the USA

• Set includes 10 credit card and 2 passport sleeves 

•  Lightweight, water resistant and tear resistant sleeves

• FIPS 201 approved by the US Government as Electromagnetically Opaque Shield
   
• Shields ISO 14443/15693 and EPC Gen 1/Gen 2 contact-less smart Cards and RFID Tags
   
• Protects passports, credit cards, debit cards, ATM cards, building access cards, company ID cards, school ID cards, driver’s licenses, transit cards and other RFID-enabled smart cards

 You can pick up these LINKYO RFID Blocking Anti-Theft Protector Sleeves  on Amazon anytime for easy shopping.

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.