Bonapiel Sunscreen Protector Protects my skin every single day Solar Hidratante SPF-55 #Bonapiel

I am religious about protecting and caring for my skin. You can use creams, serums and oils galore but if you are out in the sun without sun protection you are doing your skin no favors. The reality is, there is no cure for skin aging. The only weapon in your arsenal is prevention. That means using a good SPF every single day to protect your skin. Of course, a variety of factors such as age, skin type and other circumstances may influence the risk of damage caused by the sun. No one is immune though no matter what the color of your skin. That is a big myth I always try to dispel. Plenty of my African American and friends with darker skin think they are protected and don't need to use skin care. Wrong. One of my African American friends is caring for her parent now who has metastatic melanoma. Myth dispelled. Premature aging of the skin, hyper-pigmentation and even skin cancer are just some of the risks. Wrinkles, crinkles and other skin maladies are others. There is a simple solution that is at your fingertip: Use adequate protection throughout the year with Bonapiel Sunscreen SPF 55.
How does Bonapiel work? It's a specialized skin care formula that provides broad spectrum protection against UVA and UVB rays of the sun. Bonapiel is specifically formulated to protect against skin aging by the sun and helps to prevent hyper-pigmentation as well when used as directed. Of course nothing is 100% but SPF 55 is a very high level of protection that is effective.
Bonapiel uses nano zinc oxide and not Octinoxate which is a skin supplied physical barrier to filter UV rays. This prevents those UV rays from penetrating the skin and causing damage at the cellular level. This is exactly what you want because it helps to prevent that aging cascade. Who wants to look older before your time?  Not me!

  

Bonapiel sunscreen also contains a blend of Aloe Vera extracts and sunflower oil to help skin retain moisture, reduce irritation and nourish the skin. This moisturizing sunscreen is like like a gentle shield for your skin. It is easy to apply Bonapiel Sunscreen SPF 55 since it only takes a few seconds to absorb into my skin. I added it right to my regular moisturizing and makeup routine. I like to put it on and then have my coffee, it absorbs in and then I do the rest of my makeup. I feel much safer when I am going about my day. I spend so much time in the car I must have my skin protected! Of course, a smart tip is that it is always best to avoid prolonged sun exposure during the maximum sunshine hours of 10-3pm if possible.
Don't forget other simple tools you have at your fingertips too. Besides creams and sunscreen lotions, it is important to protect the facial skin with a wide-brimmed hat or colorful parasol whenever possible. Another key factor to your best skin is adequate hydration and a healthy diet. These are all vital measures to maintain skin health. Meanwhile, don't forget to pick up your Bonapiel Sunscreen SPF 55 Protector Solar Hidrante SPF 55 on Amazon for easy shopping anytime.

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising." 

Mantra Sports Pilates Magic Circle keeps my abs super strong #mantrasports

I have been working out for years between resistance training and Pilates so I was please to have a workout ring at home to add some new exercises to my routine. I have done  Pilates frequently with fitness balls, but I like the versatility of the ring. It is light and  is manageable but you have that added benefit of resistance. There are so many exercises you can do with it to target legs, abs and more.  You can even use it for upper body. I have been using it all week now and it performs well and has continued to hold the resistance...my muscles are definitely feeling the difference.  It has been a good way to shake things up for the new year. This Magic Circle totally supports full body toning and can be part of a great core workout. I love that it includes a starter kit with the A1 Exercise Wall Chart. That is just the beginning. You can go online and find TONS more exercises to use with your Mantra Sports Pilates Magic Circle too.

Features of the Mantra Sports Pilates Magic Circle:

• Comfortable Padding- Both inside and outside the ring. Trust me, this is key. The older rings I used at the gym only had padding outside but this one has inside and outside and your body will appreciate it and you will be more comfortable.This Pilates Ring has all-around padding. It has a comfortable grip that helps you during any Magic Circle exercise.

• Pilates Magic Circle was designed to use anywhere even on the go. The ring is constructed of soft rubber and provides effective resistance for targeted toning and increased muscle strength. This circle works the whole body and can target tricky areas like the inner/outer thighs, upper arms, chest. It can help you strengthen the pelvic muscles. Those are important to keep strong as we age ladies.

• This simple Pilates Magic Circle  is excellent for core, upper and even lower-body workouts. The best part is that it is light enough to pack when you travel for business or pleasure.

• Effective for multiple fitness goals including : toning, flexibility, stretching, strength, total body workouts, core muscle training, obliques, upper body, lower body, core muscles and more 

•  Pilates Magic Circle was truly designed for comfort. You can see and feel the sturdy foam-padded handles on the flexible 14 inch ring. It flexes and keeps the shape for exercise after exercise to give you the resistance you need. 

• Save money on a Gym Membership and start with the Mantra Sports Pilates Magic Circle. This ring is great for at home fitness and on-the-go workouts. This is a great little tool to add to your home gym. You can take your pilates circle with  you, where you ever you go. You can bring this to work, the studio, the gym, the park for your outdoors workout or take it with you to stay in shape on vacation. 

This Mantra SuperFit Circle gives you a full body workout and lets you get toned at the same time. You can focus on conditioning your arms, abs, chest, thighs, obliques and glutes with this premium 14" customized Pilates fitness ring. The tool is the deal accessory for any Pilates, Yoga or CrossFit routine. The ring has cushion-y foam grips inside and outside. They were very comfortable any way I used them for various exercises inside my knees, ankles, thighs and with my hands, elbows and more. The cushions inside and out make a huge difference from my old time ring.

The ring comes with a bonus Poster Exercise workout guide which is a great start. This is perfect and really beneficial for any beginner, intermediate or advanced exerciser. You have great illustrated exercises to help you get started fast for improved agility, flexibility and even posture. I like that I don't need to download anything and it is right in the box ready to go. Once you have mastered all the exercises on the poster, you can go online and search and you will find even more ways to include this handy exercise ring in your workout. If you are a pro at Pilates, you will be coming up with tons of ways to incorporate it into your workouts on your own.

This Mantra Sports Pilates Magic Ring provided excellent resistance on most all of the exercises. I completed enough reps to make sure my muscles were exhausted. I will definitely keep using this ring in my Pilates routines. I like to mix it up with strength between weights, bands and my ring so this really helps me by regularly adding a few Pilates-based exercises within each of my workouts.  I like that the Magic Circle offers customized resistance. It lets me get maximum strength workouts and targets stubborn areas like thighs and abs for toning, enhanced muscle definition and body sculpting.

For me, consistency is the key to attaining fitness and training goals. I have regular workout times scheduled and really try not to vary from them. They are like a hair or nail appointment for me and I just do it. Set up a routine for yourself today and add the Mantra Sports Pilates Magic Circle for speedier results and keep it fun. You can pick up this Mantra Sport Pilates Magic Circle on Amazon for easy shopping anytime.

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising." 

ThinkFun Yoga Cards are a great way to get kids started with yoga #ThinkFun

Are you a fan of yoga and looking for a great way to introduce your kids to the joys of it as well? These Yoga Cards from ThinkFun are a great way to introduce simple yoga poses to children as young as 6. The cards are beautifully designed and colorful. They are constructed of heavy duty reinforced paper so they are suitable for younger tots as well. Each card has excellent illustrations so that beginners can follow the move and model the exercise. The moves are simple and very basic so they are perfect for even the uninitiated beginner too!

Yoga is fun and can help gets kids energized This innovative tool from ThinkFun can get almost anyone bending, breathing, and stretching right away with no special tools or supplies. You can master some simple poses like Warrior and play with friends. Can your child hold a the Warrior Stance? How about all 7 of the poses on their individual mission card? It is fun, simple but just challenging enough for a beginner. Kids can improve flexibility and focus as they practice 48 simple yoga poses in this fun yoga game. Each player starts with a Mission Card. The first player who correctly bends and stretches into the seven yoga poses on their Mission Card is the winner. Yoga Cards is designed to stretch the body while focusing the mind. ThinkFun Yoga Cards are an easy way to teach kids the basics of yoga. These cards make it simple enough for children to practice on their own or with a friend or two. The game is suitable for 2-4 players. ThinkFun YogaCards engages both the body and the mind to help children develop strength, flexibility, balance, and gain mental focus. These are definitely a great option to introduce children or young adults to yoga as an activity. 

My tween has been having fun with these YogaCards this week. She has so much homework and she gets overwhelmed with work. The Yoga Cards are a good way for her to catch a break and relax her mind and body for a minute or two in between all her work. That is the nice part about the cards, you can use them any way you like. She enjoys picking one or two exercises to help her focus and then she can get back to working. She is having friends over tomorrow so I think she might introduce them to her friend Rachel and see if they can play together. She has been practicing her yoga poses so I am rooting for her. She is ready for a real yoga marathon! My daughter suggested ThinkFun should have different levels like they do with other ThinkFun games where you can get a second and third level of yoga cards that get progressively more challenging. That would be great! 

ThinkFun Yoga Cards Game:

• A fun yoga game of bending, stretching and balancing
• Designed to stimulate the mind and develop awareness
• Strengthens the body while encouraging healthy activity
• Teaches basic yoga to children 6 and up
• Includes: 48 yoga pose cards, six mission cards, one help card and instructions

 You can pick up ThinkFun Yoga Cards on Amazon for easy shopping anytime. 

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."