DanceCrazy Trigger Point Muscle Massage Roller Ball provides a revolutionary muscle massage #muscleroller

I workout a lot and I work hard. Combine those two and that equals a ton of stress and tight muscles. When I was younger it wasn't such an issue. Nowadays I need to stretch more often and work out the kinks and tightness or it is a problem. I was excited to try the DanceCrazy Trigger Point Muscle Massage Roller Ball since it looked like an innovative way to relieve muscle tension and soreness. This is a fitness accessory that will work for men and women of all ages and all activity levels from novice to advanced. This is a perfect option if you are just beginning an exercise program or if you are already an active exercise enthusiast. If you are not active at all then you really need it.

Muscle soreness happens everyone at some time or another and it happens to me frequently.  It can be really uncomfortable. Believe it or not, it doesn't truly translate to "I really did a great workout at the gym yesterday!" Muscle soreness and tightness can actually impede performance.  I have learned over the years that recovery is as important as your training or exercise routine. This is where this handy massage roller ball comes into play.

DanceCrazy Trigger Point Muscle Massage Roller Ball is ideal for deep tissue massage, myofascial release, muscle pain and stiffness. This massage roller also helps to maximize oxygen and blood flow. Regular usages helps to increase flexibility and allows you to perform more effectively. Key areas that I like to hit with my DanceCrazy Trigger Point Muscle Massage Roller Ball include lower and upper back, neck, knees, ITB, quads, hamstrings, delts, and shoulders. You can even pick up the accompanying DVD for advanced trigger point exercises.

Trigger Point Muscle Massage Roller Ball was designed to provide  relief from soreness, knots and kinks quickly. It makes it easy to give yourself the relaxing experience of a deep tissue self-massage.  I find it works effectively on my back, neck, arms legs and even soles of the feet. The gentle rolling action relaxes the knots and reduces my stress. I like to accompany it by some yoga music and a few drops of lavender oil on my forehead. This would also be a great gift for a friend or fellow fitness enthusiast.

This fitness accessory is perfect for men and women of any age. It truly can be used by trainers, athletes, at home moms, seniors and everyone in between. It is simple to use and requires no additional equipment except for you to get started. You can pick up the DanceCrazy Trigger Point Muscle Massage Roller Ball and get relief from soreness, knots and kinks quickly. It makes it easy to give yourself the relaxing experience of a deep tissue self-massage.  I find it works effectively on my back, neck, arms legs and even soles of the feet. The gentle rolling action relaxes the knots and reduces my stress.

This fitness accessory truly can be used by trainers, athletes, at home moms, seniors and everyone in between. It is simple to use and requires no additional equipment except for you to get started. You can pick up this DanceCrazy Trigger Point Muscle Massage Roller Ball on Amazon for easy shopping anytime. 

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Aesthetic Theory Phytopia Essential Oil for Anxiety and Stress Relief #PhytopiaUSA

I love to use essential oils for relaxation. A blend of calming essential oils like this lovely  one from Aesthetic Theory are great to use during the day or in the evenings to relax prior to bed. Aesthetic Theory clearly takes pride in bringing you premium-quality oils.  I like that I can count Aesthetic Theory Phytopia to keep me calm and grounded even on the most hectic days. I really find it helps me unwind in the evenings before bed...it is so nice to have a ritual to count on as well.

There are several reasons that this oil is becoming so popular with people that live busy, hectic lives. It is a wonderful staple to have around the house for times that you need a little break. It has a light, sweet, refreshing, fruity and floral aroma.  The calming blend of oils including Vanilla, Sweet Orange, Rose Maroc, Geranium China and Evening Primrose oil are known for its relaxing qualities.They are blended with pure Jojoba and Sunflower oils. Breathe in the aroma and experience soothing, sedative effects.  It is truly useful for everything from getting family to sleep (applied topically ONLY) to setting a calm tone in a room. I always recommend checking with your personal physician before using any new product. Many people like me find that it eases neck tension and calms stress and anxiety.

 Shelf life: 36 months (Keep it in a dry and cool place.)

*Directions: Use it 15 minutes before taking a bath to prevent feeling greasy. Apply right amount to skin and massage gently, move toward the direction of the heart. Can be used while taking a bath by adding 3 teaspoons into the bathtub. Best in supporting against stress, nervousness and restlessness. For best results, use it regularly like once or twice a day.

• 100% Pure & Natural Therapeutic Grade for Peace and Calming Purposes
• Volume: 50m/ 1.7 fl oz
• Ingredients: Vanilla, Orange Sweet, Rose Maroc, Geranium China, Olive Virgin, Sunflower oil, Evening Primrose oil and Jojoba oil
• Concentration: 7%

*Caution: For external use only. Consult a doctor first if you are pregnant or have physical trauma. Keep the rim clean and the bottle tightly closed to prevent oil from spoiling

You can pick up this Phytopia Essential Oil for Anxiety and Stress Relief right on Amazon for easy shopping anytime.

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Ancient Greek Remedy Oil offers an organic option for my skin that works #AncientGreekRemedyOil

 I love to use natural skin care wherever possible. This simple oil crafted from naturally grown olives is  rich in vitamins that support my skin. I believe that using a good, natural moisturizer like Ancient Greek Remedy Oil can support against the appearance of fine lines and wrinkles with regular usage. I have definitely noticed a difference in how I need to moisturize versus my 30's. My skin seems to get dry so much faster. There is no way I can skip a night with my moisturizer. The Ancient Greek Remedy Oil makes it easy though...even on the nights I am exhausted I can blend a few drops into my skin and ta-dah. Off to bed and my skin still looks refreshed in the morning when I get up.

Ancient Greek Remedy 100% Pure Oil is made from organically grown ripe olives and contains no preservatives, solvents or chemical additives. This is a non-greasy, organic natural body oil is designed to nourish, repair and restore skin. It can even be used on hair and nails to restore them to their natural balance. Ancient Greek Remedy Oil quickly works to reduce parched skin. I noticed immediately how it  improved my complexion. Wherever you gently blend it in, it just locks in moisture. This organic oil works to to keep your body well hydrated and moisturized all day long.

I love that it is 100% vegan, natural and organic. Ancient Greek Remedy Oil is the perfect high quality blend of 100% pure organic cold pressed olive, lavender, almond and grapeseed oils. The combination provides a synergistic blend of rich vitamins, minerals, fatty acids and anti-oxidants that drenches the skin in moisture. I love the scent of this oil. It is so relaxing,  I actually enjoy taking a minute to massage it into my skin. Indulge your senses with the beautiful light scent of lavender, lift your mood, relax, and de-stress your skin with this wonderful healing remedy. This Ancient Greek Remedy Oil has been a family secret for decades and Bliss of Greece has just been recently shared their secret with me.

It is ideal for my 40+ skin. It even works well to rehydrate severely dry skin.  I have been using it comfortably on my body all week. I always recommend trying a patch test before applying a new product. It has simple ingredients that work gently but effectively. You can find this Ancient Greek Remedy Oil right online for easy shopping anytime.

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Renuzit® Sensitive Scents keep my home fresh and welcoming GiVeAwAy @purex #SensitiveScents

Disclosure: I am a member of the Social Insiders. The brand provided me with samples of Renuzit® Sensitive Scents and coupons in exchange for a product review. However, all the opinions expressed here are my own.

I like to take the time when I can to add the little extras in my home that make it feel and look welcoming. It can be a challenge to do big projects between work and family but I can always do a few little things here and there that only take a minute or two. Think about it. There a a bunch of small touches that you can do in a jiffy that make a big difference. Flowers, seasonal decor and a fresh scent is always welcoming in any home. 

Some people prefer a lighter scent though and Renuzit Sensitive Scents has come through with a wonderful new line of products to meet that need. It is a new formula designed  to please everyone including those family members that might have sensitive noses. It provides a light, fresh scent without overpowering the senses. 
 

This weekend I picked up a few hardy annuals at my local big box store to brighten up my front porch and re-potted my pretty ceramic planter. It was high time to start bringing some spring into my home. It looks so much better and I love the look of spring. While I am on the topic of fresh scents, the interior of my home is also an area that I like to look and smell fresh. There are also some insider tricks that I employ here as a busy working mama that help my home smell fresh and welcoming every day.

Renuzit makes it easier for me with novel air freshener products like Renuzit® Sensitive Scents®    too. I love the fact that they have several option from a light spray to a scented oil and of course the adorable little cones with a modern touch.  Whether you prefer the oil, spray or cone, each one is a effective odor neutralizer that fills my home with refreshing fragrances! The gel cones or scented oils can blend in almost anywhere in your home and you get the benefit of the wonderful scents of Water Blossom + Cucumber, Pure Ocean Breeze, and White Pear + Lavender. You can spritz the spray anywhere you like to freshen up blankets, carpets or a stuffy room. The different scents are so welcoming and renewing! I was able to try all three different scents too and I just cannot decide on my fave. See what I have to say here:

I love how I can spritz quickly with the Renuzit Super Odor Neutralizer Spray and get a fresh scent fast in any room in the house. For everyday freshness, Renuzit does the work with the gel cones or scented oils by continuously leaving the room with a light and fresh scent all month long. You just choose your fave fragrances and you are ready to go. Renuzit® Sensitive Scents makes it easy with several fragrance options that are each just lovely. Are you as excited as I am to try them all out? Well, get on over to the store a pick a few up. Let me know which scent you decided to try first. It is so hard to decide....maybe you will throw a few into the shopping cart and have a variety of home fragrances around the house. Different scents for all the bedrooms would be fun! Don't forget to enter my Rafflecopter giveaway to win your own coupon for a free Renuzit of your choice.a Rafflecopter giveaway


Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.