I learned years ago that one of the ultimate best cardio workouts is surprising simple... jumping rope. "Who knew?" I remember thinking just that all those tears ago too. Jumping rope is a super option for boot camp, Cross-Training, CrossFit, double-unders, MMA, boxing, cardio endurance training and even speed training. It promotes the greatest amount of weight loss in the healthiest manner possible while improving muscle tone in your legs, lower and upper body. Don't forget that jumping rope also helps to build bone!
I recently found a durable and adjustable jump rope from Boson Sport that works perfectly for me at 5'1 and for my husband at 6'0. This fast and light rope made with a durable wire assembly. It was built to withstand heavy use too so don't worry if you work out hard inside or out. The best part is one size fits all. It is flexible and the length adjusts perfectly for the best results.
Features of Boson sport jump rope
- Easily adjust to your height - just few seconds.
- Lightweight & comfortable - you will enjoy, amazing workouts
- Designed for speed and strength training - for beginners, WOD's, Cross Fitness Training and more
- Nice design - soft-grip handles
I really like the lightweight, ergonomic handles. They are designed to minimize hand fatigue. The handles ensure smooth and even rotation for every workout. I have been using this rope all week now and it is much better than my previous ropes. I can easily bang out 300 jumps at a time and really work up a sweat. In between I do a quick mix of weights and abs to build muscle and rev up my metabolism. You can pick up this Boson Sport jump rope on Amazon and have it in your house in a few days or even faster if you have Prime. Let me know your thoughts.