Organics White Sesame Seeds Review #jivaorganics

 
Jiva Organics White Sesame Seeds are a great option to use as part of a healthy lifestyle.  They might be tiny but sesame seeds are full of lots if healthy nutrients.  You have healthy fats, protein, calcium, antioxidants and even lits of fiber. The primary fats in sesame seeds are a particular monounsaturated fatty acids called Oleic acid. You might have heard about Oleic acid because some studies have indicated that it might help to lower LDL, or bad cholesterol and increase the HDL, or good cholesterol.

Sesame seeds, like these organic white seeds are a good source of essential minerals too. This includes calcium, iron, manganese, zinc, magnesium, selenium and copper. You can look it up yourself and compare. Similar to other seeds, the nutrients are absorbed better when you grind them up but you choose your options based on your personal needs and recipes.  Consider them with rice or as part if salads dressings and even tahini. 

Jiva Organics is a line of certified organic spices that offer a great value over mainstream alternatives.  They are high quality USDA certified organic White Sesame Seeds.  I enjoy using them in smoothies and sprinkled on yogurt.  I have added them to Asian chicken recipes and salad dressings. They have a nice, light flavor that the whole family enjoys.  

Think about all the options from roasting, crushing and even sprinkling them on salads.  You can add Jiva organic white sesame seeds to rice,chicken, beef, vegetable or bean dishes too.

You can find out more by following Jiva Organics on Facebook too. You can purchase these organic white sesame seeds conveniently on Amazon too.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.