Disclosure: I participated in a Crowdtap Challenge event. I am eligible to win a prize for participation. My opinions are my own.
I also use my elliptical machine regularly and get to
some crazy challenging fitness classes. My goal this year is to up the ante from 4 day a week workouts to 5 days a week. I like to squeak in the extra day at home...it's easy between my elliptical, a step, weights, fitness bands and a Nat. Anyone can do it, you just have to make the decision and think about your goals. I don't have time to buy new clothes in a larger size and I don't want the embarrassment. It is easier to eat reasonably, cut back when necessary and move my body.
As the old saying goes, "Move it or lose it!" If you don't move your body you are going to lose strength, flexibility and gain weight. Just a fact. Wish me luck on my new 2015 goals!
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