I really like to keep it mixed up with my workouts. You can't just do the same thing all the time and expect results. Doing anything is infinitely better than doing nothing but you might as well keep it fresh and fun and shake it up every once in a while. It is good for your body and mind. If you never thought about yoga as being a "real workout" you better think again. After you try this DVD you will definitely have a change of heart. Julie Schoen has put together an amazing workout that incorporates elements of yoga that help me to look and feel good every time I use it. It is truly a yoga workout that will make you sweat.
Julie Schoen, yoga trainer, author, and founder of Yoginiology.com, is ready to make you sweat with this novel and fun yoga workout. She incorporates traditional yoga poses and blends them with her creative flowing style. Julie makes her moves easy to follow too. She shows you all the moves step by step. You see pretty fast how yoga can help tone your body all over and provide a real workout to boot.
What do you get in the DVD? Yoga Sweat features two 30-minute workouts that each include a 10-minute warm up and 10-minute cool down. You can really break the bank and do the entire 80-minute workout or take 30 minutes and focus on target spots like legs, glutes, arms, back, and core. The DVD offers a lot of flexibility which is perfect for me. Sometimes I have only 1/2 hour or so and sometimes I am ready to spend more time with my workouts. I like the option and it makes me less apt to skip a workout if my time is limited.
Session 1 leads with a true focus on burning calories and building heat while flowing through fun and effective yoga poses. These moves are specifically designed to tone and strengthen legs and glutes while helping you lose weight and work up a sweat.
Session 2 keeps you sweaty with a vigorous sequence of yoga poses targeted at strengthening arms, back, and core. It lets me challenge myself with my favorite balance moves and tummy toners. I was impressed at the quality of the sessions and the creative moves. I am quite fit and these sequences really challenged me. Julie shared that with continued use of these DVD's along with a healthy eating plan you can lose weight, tone up and look sexier. Just what we all need for the summer.
Julie Schoen, yoga trainer, author, and founder of Yoginiology.com, is ready to make you sweat with this novel and fun yoga workout. She incorporates traditional yoga poses and blends them with her creative flowing style. Julie makes her moves easy to follow too. She shows you all the moves step by step. You see pretty fast how yoga can help tone your body all over and provide a real workout to boot.
What do you get in the DVD? Yoga Sweat features two 30-minute workouts that each include a 10-minute warm up and 10-minute cool down. You can really break the bank and do the entire 80-minute workout or take 30 minutes and focus on target spots like legs, glutes, arms, back, and core. The DVD offers a lot of flexibility which is perfect for me. Sometimes I have only 1/2 hour or so and sometimes I am ready to spend more time with my workouts. I like the option and it makes me less apt to skip a workout if my time is limited.
Session 1 leads with a true focus on burning calories and building heat while flowing through fun and effective yoga poses. These moves are specifically designed to tone and strengthen legs and glutes while helping you lose weight and work up a sweat.
Session 2 keeps you sweaty with a vigorous sequence of yoga poses targeted at strengthening arms, back, and core. It lets me challenge myself with my favorite balance moves and tummy toners. I was impressed at the quality of the sessions and the creative moves. I am quite fit and these sequences really challenged me. Julie shared that with continued use of these DVD's along with a healthy eating plan you can lose weight, tone up and look sexier. Just what we all need for the summer.
Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.
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