DVD - DanceCrazy Muscle Massage Roller Ball #massageroller

I workout a lot and I work hard. Combine those two and that equals a ton of stress and tight muscles. When I was younger it wasn't such an issue. Nowadays I need to stretch more often and work out the kinks and tightness or it is a problem. I was excited to try the DanceCrazy Trigger Point Muscle Massage Roller Ball along with this great DVD since it looked like an innovative way to relieve muscle tension and soreness. This is a fitness accessory that will work for men and women of all ages and all activity levels from novice to advanced. This is a perfect option if you are just beginning an exercise program or if you are already an active exercise enthusiast. If you are not active at all then you really need it.

Muscle soreness happens everyone at some time or another and it happens to me frequently.  It can be really uncomfortable. Believe it or not, it doesn't truly translate to "I really did a great workout at the gym yesterday!" Muscle soreness and tightness can actually impede performance.  I have learned over the years that recovery is as important as your training or exercise routine. This is where this handy massage roller ball and instructional DVD comes into play.

This DVD shows you exactly how to use the DanceCrazy Trigger Point Muscle Massage Roller Ball to get relief. This is ideal for deep tissue massage, myofascial release, muscle pain and stiffness. This massage roller also helps to maximize oxygen and blood flow. Regular usages helps to increase flexibility and allows you to perform more effectively. Key areas that I like to hit with my DanceCrazy Trigger Point Muscle Massage Roller Ball include lower and upper back, neck, knees, ITB, quads, hamstrings, delts, and shoulders. The DVD is a must have for advanced trigger point exercises.

Trigger Point Muscle Massage Roller Ball was designed to provide  relief from soreness, knots and kinks quickly. It makes it easy to give yourself the relaxing experience of a deep tissue self-massage.  I find it works effectively on my back, neck, arms legs and even soles of the feet. The gentle rolling action relaxes the knots and reduces my stress. I like to accompany it by some yoga music and a few drops of lavender oil on my forehead. This would also be a great gift for a friend or fellow fitness enthusiast.

This fitness accessory is perfect for men and women of any age. It truly can be used by trainers, athletes, at home moms, seniors and everyone in between. It is simple to use and requires no additional equipment except for you to get started. You can pick up the DanceCrazy Trigger Point Muscle Massage Roller Ball and get relief from soreness, knots and kinks quickly. It makes it easy to give yourself the relaxing experience of a deep tissue self-massage.  I find it works effectively on my back, neck, arms legs and even soles of the feet. The gentle rolling action relaxes the knots and reduces my stress. I like to accompany it by some yoga music and a few drops of lavender oil on my forehead. This would also be a great gift for a friend or fellow fitness enthusiast.

This fitness accessory is perfect for men and women of any age. It truly can be used by trainers, athletes, at home moms, seniors and everyone in between. It is simple to use and requires no additional equipment except for you to get started. You can pick up this DanceCrazy Trigger Point Muscle Massage Roller Ball DVD on Amazon for easy shopping anytime. 

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