FitWellYou Resistance Bands let me workout on the go and stay fit anywhere #ResistanceBands

I have been a fitness fanatic for years now. It can be a challenge between work and kids though. The reality is, there is no other way to stay fit and strong without regular exercise and a healthy diet. You can do it anywhere if you have the right equipment. These Resistance Bands make it a lot easier. These stretchy bands help you push the envelope safely. There come in a variety of sizes that work for everyone from the novice to the pros. These bands let me stretch out my muscles before or after a workout and even work my muscles from my head to my toes. You can really use them in tons of different ways.   

You get a complete Resistance Band Set with three Bands with different resistance levels, a door anchor plus an exercise guide. This set makes it easy to work out anywhere and any time with no excuses at all. The different levels of resistance bands can be combined for more resistance. For example, you could use a light and medium band together to make the exercise or stretch a little bit more challenging.

5 piece set includes all of the following items:
 
- 1 Yellow "Light" ~10 lb Resistance Band
- 1 Red "Medium" ~13 lb Resistance Band
- 1 Blue "Heavy" ~16 lb Resistance Band
- 1 Premium Door Anchor
- 1 Starter Exercise Guide

Each Band is approx 5 ft long and 0.4 ft wide. The exact band measurements are: 59 in x 4.72 in or150 cm x 12 cm

The RED band is ~ 13 lbs

The YELLOW band is ~10 lbs

The BLUE band is ~ 16 lbs

Don't be intimidated by pull-ups and other challenging exercises anymore. You can do it....you just need a little help to get started. You need to be smart and work out safer...these bands will get you there. They will also help you before and after your workouts with stretching out your muscles. Many physical therapists use these....I remember when I had a back issue the physical therapist gave me one so I could follow her exercises at home. You can pick up these Resistance Bands on Amazon anytime too. 

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

AGPTEK 180°Angle Adjustable Bright Solar LED Light looks great in my garden bed #spotlight

I really spend a lot of time with my garden beds around the house. I like for the garden to look just right and perfectly manicured. The garden beds around the side of my house were missing something...light! I was eager to try out this AGPTEK 180°Angle Adjustable Bright Solar LED Light I love that I can use it outdoors with no worries. It is totally rechargeable through solar energy harnessed from the sun. It is waterproof and works perfectly as a landscape light. It goes off during the day and automatically turns on at night. You could use this in a garden, walkways, driveways, pools, patios, decks, yards or by stairs to light the way. It puts off some bright light.

The AGPTEK Solar Powered LED Spotlight is ideal for lighting up your outdoor space for added security; or as an accent light to illuminate your trees, bushes or your home, giving the ideal lighting accent. The AGPTEK Solar Powered LED Spotlight is bright and powerful. I have not had much experience with solar lights so I wasn't sure what to expect. It was easy to assemble and took about 10 seconds. I was surprised how quickly it worked. I literally put it in the garden bed in the late afternoon. I wasn't sure how bright it would be so I set it to "High."  I set the angle and adjusted it which was also easy. Holy smoke..by the time it got dark the spotlight lit up my garden to the max. The next morning I turned it down to "Low" which gives off just enough light.

This solar light is perfect for illuminating driveways, pathways,sidewalks, and landscaping in your property. It is ideal for a garden bed as well....that is where I put mine. It is much brighter than the standard solar powered spot light. This powerful, adjustable LED light puts out a full 80 lumens of output and a 180-degree beam of light. The LED light has a small rectangular solar panel on top of the spotlight fixture that harnesses the energy of the sun. This charges the batteries to power the light for up to eight hours on a full charge. It has been working really well in my garden bed...the other night I was up until 2:00am and it was still on.

I love that there is no wiring, no batteries to replace and no need to recharge. This spotlight is constructed of solid hard plastic. The company recommends you bring it in or shelter it from serious and persistent snow or ice but this solar light was crafted to withstand years of rain, snow, ice and wind. As I said, the installation is a snap. All you do is simply take out of the box and stick into the ground. The sun does the work to charge it right up. AGPTEK 180°Angle Adjustable Bright Solar LED Light is a great idea for any home or business. You can pick up this AGPTEK 180°Angle Adjustable Bright Solar LED Light on Amazon for easy shopping anytime. 

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Xlear Care Kit review including nasal spray, gum, mouth rinse andtoothpaste @momsmeet @xlearinc #MomsMeet

I received this product for free from the sponsor of the Moms Meet program,May Media Group LLC, who received it directly from the manufacturer. As a Moms Meet blogger, I agree to use this product and post my opinion on my blog. My opinions do not necessarily reflect the opinions of May Media Group LLC or the manufacturer of this product.

I received an amazing bundle of products to try out from Xlear. I am a stickler when it comes to dental care. I know many moms who let their kids skip brushing or flossing and that kind of stuff just doesn't happen here. We even all have the professional ultrasonic toothbrushes that we use.  Everything you can do to help your mouth, including your teeth and gums to stay healthy is a good thing. Xlear has created some excellent solutions to dental and sinus health that I was excited to try along with my family. I was interested in learning more about the new concept of using xylitol too.

The secret to the benefits of the Xlear products is in the xylitol. This is one of the more novel ways to improve oral health. Research done in a variety of studies indicates that regular usage of xylitol may reduce tooth decay. Always good for any child or adult! In addition, just adding xylitol to saline nasal sprays, neti pots, and positive pressure bottles has been shown to support against ear infections in children, sinus infections in adults, and asthma and allergies in people of all ages. How does it work? Apparently, xylitol helps the body’s natural cleansing process to clear away allergens,asthmatic triggers and other harmful bacteria. It seems like it works in synergy with the natural immune system. 

The first product I tried was the Xlear Nasal Spray. I was happy to get it since this spring has been challenging with allergies. I normally don't have allergies but even I, Glamamama, have been plagued with those dreaded sneezing fits. Xlear Nasal Spray is really soothing and helps to clear my nasal passages. I find it reduces my sneezing and eliminates the congestion that goes along with the spring pollen. Xlear has shared that their nasal spray can help to alleviate congestion due to allergies, cold, flu, and even sinusitis. Xlear Nasal Spray is more hyperosmotic versus traditional  saline nasal sprays to start plus it incorporates xylitol. Xylitol is a natural product that has been shown to decrease bacterial adherence in the nose.

The company suggests you use the Xlear nasal spray twice a day to hydrate the sinuses. I like to use it when I wake up and just before I go to sleep. It moisturizes my nasal passages and I find it helps to wash away airborne contaminants and pollutants. Studies have shown that these contaminants and pollutants can lead to many common upper respiratory problems.

I feel comfortable using Xlear Nasal Spray too. It doesn't have any steroids and daily usage of Xlear Nasal Spray is non-addictive and will not damage tissues. That is good for my whole family. It was a big help this past weekend down at the shore...my sinuses stayed clear and I was able to enjoy my vacation at the beach house. 

• One 1.5 oz. container of Xlear Nasal Spray retails for $14.99 and will last 2-3 months with daily use.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
• The Xlear Nasal Spray Economy Pack contains three .75 oz. squeeze bottles and retails for $18.99.

Spry Toothpaste Non-Fluoride

You all know I am a complete nut when it comes to dental care. I will do almost anything to make sure my teeth and gums stay healthy. The same for my family. Dental health has got to start early with the kids so they establish good habits.  The great news is that Spry Toothpaste can significantly improve oral health, when combined with proper oral hygiene and regular dental care. Spry Toothpaste consists of 1/3 xylitol, which provides 20-25% of the recommended dosage per day. It tastes great and we all find it easy to use twice a day. It has just enough flavor and leaves our teeth feeling clean and fresh. 

Even better, Xylitol also increases mineral absorption into the enamel of the teeth, resulting in greater protection with a clean, fresh feeling that really lasts.  I feel good about adding more protection into my day oral care routine. Spry Toothpaste retails for a reasonable $5.99 tube.

Spry Oral Rinse

Spry even has an oral rinse to continue the natural approach to dental care.  It contains a formula that is low in alcohol but rich in xylitol to keep teeth strong. It has a fresh minty-her al taste that keeps the adults and kids happy. I love the blend of natural flavoring a and herbs instead of chemicals too.  I like that there are several flavor options too so you can choose your fave from Cinnamon to Wintergreen, Cool Mint or Spearmint. 

• Spry Oral Rinse takes a more natural approach to
oral health by using a xylitol-rich, low-alcohol, and
pH-neutral formula.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
• It also uses a mix of natural flavorings and herbal
extracts such as aloe vera, chamomile, and
echinacea to help soothe irritated mouth tissues.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
• Spry Oral Rinse is available in Cool Mint, Spearmint, Wintergreen, and Cinnamon flavors.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
• Spry Oral Rinse retails for $6.99 each.


Spry Gum

I am obsessed with gum and mints. I am never without a ready supply of one or both...usually a selection! My tween knows wherever I am she can find a supply from my car to my tote or purse. When we go on vacation I am always stocked up. Spry Gum tastes great plus the added benefits of xylitol so you can feel good about chewing it anytime but especially after meals. My favorite is the wintergreen but I love all the minty and Cinnamon favors. 

• Xlear Spry Gum has better flavor v regular chewing gum with the added benefit of xylitol

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
• Available in 4 natural flavors: Spearmint, Wintergreen, Cinnamon + Peppermint.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
• 12 pieces of Spry Gum retails for $2.29.

Spry Gems

Spry Gems make the final component of the system. These yummy mints are sweetened naturally with xylitol. The combination of xylitol and calcium creates a pH balanced formula that can support advanced oral health. 
• Xlear Spry Gems are naturally sweetened with
100% xylitol.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
• Spry Gems combine the benefits of xylitol with
natural flavorings and calcium to create a pH balanced formula for advanced oral health.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
• Spry Gems are available in Berry, Cinnamon,
Peppermint, Spearmint, and Lemon Cream varieties.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
• 40 count Spry Gems retail for $2.19.

My family was surprised how much they enjoying trying out these new oral health products.  They gave great flavor a and keep our mouth and teeth feeling clean and fresh so we agreed it would be good to incorporate into our oral health routine. My tween asked for her own Spry Gum and Spry Gems so she could use them after lunch in school too.  I thought that was a great idea. It is easy to do now especially with the great deal, you can't beat the product collection for only $25 using the promo code just for my readers (and me)! You can find out more by visiting the Xlear website, following them on Facebook or on Twitter. 

Even better is that you can really get started and save on Xlear with this amazing value bundle of products at a discount. Xlear is offering my readers the Xlear Care Kit (valued at $65) for only $25 by using the code SAVE50. Don't forget to join Moms Meet to find out about new products and get some great ideas for healthy living for the whole family.

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Hutterite Diaries: Wisdom from My Prairie Community by Linda Maendel

Disclosure: I received this book complimentary in exchange for an honest review.

I can't imagine living the life of a Hutterite woman but the book was fascinating. It is so different from my life so it was very interesting to learn more about them. Could you even consider the option to share all your possessions and live in Christian community? The author, Linda Maendel shares a fascinating look into her life and routines as a Hutterian. The book Hutterite Diaries shares Linda's stories of the day to day life as part of the Hutterian Brethren. She shares her stories of working together to bring in the fall potato harvest to the communal dinners each day. She lives in a Bruderhof, or colony, nestled on the prairie of western Canada. Hutterite children and adults work, play, eat, and worship together, crafting a community of goods and living out an alternative to the individualism and consumerism of mainstream society. It certainly is different than the day to day life I lead running around as a busy executive and squeezing in family, fitness, healthy cooking, and no time for me.

I enjoyed learning about the Hutterites, a Plain Christian group related to the Amish and Mennonites.  It is interesting to see the differences and similarities between the Amish and the Mennonites. Linda's story was fascinating and a fast read. She writes in plain English and the book is easy to follow.

Disclosure of Material Connection: I received one or more of the products or services mentioned above in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe would be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.